
Take Control of Your Life
How to Silence Fear and Win the Mental Game
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Narrated by:
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Mel Robbins
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Written by:
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Mel Robbins
About this listen
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mel Robbins (P)2019 Audible Originals, LLC.You may also enjoy...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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Could have been a twenty minute book
- By Xero Hax on 2017-10-23
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Kick Ass with Mel Robbins
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Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
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Not entirely relatable
- By LT on 2018-07-27
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Get ready to take notes
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Written by: Gabrielle Bernstein
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Work It Out
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Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
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Yes!!
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The High 5 Habit
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Sadly Lost Credibility!
- By Tamie-Ann Langevin on 2022-01-11
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The Year of Less
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Not at all reflecting its title
- By Client d'Amazon on 2019-09-22
Written by: Cait Flanders
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Could have been a twenty minute book
- By Xero Hax on 2017-10-23
Written by: Mel Robbins
-
Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
-
-
Not entirely relatable
- By LT on 2018-07-27
Written by: Mel Robbins
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Get ready to take notes
- By CassandraG on 2019-10-07
Written by: Gabrielle Bernstein
-
Work It Out
- The New Rules for Women to Get Ahead at Work
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 11 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
-
-
Yes!!
- By saraah on 2019-10-29
Written by: Mel Robbins
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Sadly Lost Credibility!
- By Tamie-Ann Langevin on 2022-01-11
Written by: Mel Robbins
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- Written by: Cait Flanders
- Narrated by: Cait Flanders
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Not at all reflecting its title
- By Client d'Amazon on 2019-09-22
Written by: Cait Flanders
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The Mountain Is You
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- Unabridged
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Performance
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Perfect!!!!
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Mindfulness
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- Narrated by: Randy Streu
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- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Three Mantras
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Stillness Is the Key
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Overall
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Performance
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Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.
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More of the same
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The Power of Moments
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While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children?
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Great
- By Greg P on 2017-10-06
Written by: Chip Heath, and others
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Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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not for listening
- By Anne-Marie Warburton on 2020-10-15
Written by: Joe Dispenza
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Indistractable
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- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Like medicine without the gross aftertaste
- By Amazon Customer on 2020-09-17
Written by: Nir Eyal, and others
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The 16 Undeniable Laws of Communication
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- Narrated by: John Maxwell
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
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The authors speaking voice
- By Amazon Customer on 2025-02-12
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Debt-Free Forever
- Take Control of Your Money and Your Life
- Written by: Gail Vaz-Oxlade
- Narrated by: Gail Vaz-Oxlade
- Length: 8 hrs and 14 mins
- Unabridged
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Overall
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Story
If you’re afraid to open your bills, if you’ve never added up how much you owe, if you can’t even imagine being debt-free, it’s time to join the thousands of people Gail Vaz-Oxlade has helped. Her straightforward approach to money management is based on self-control, hard work, and prioritizing what’s really important. In Debt-Free Forever, Gail gives you a clear strategy and the steps needed to implement it. So if you’re finished with excuses, overdue notices, and maxed-out credit cards, buy this audiobook, follow Gail’s plan, and start becoming debt-free forever.
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Learned More Than Expected
- By Anonymous User on 2018-08-10
Written by: Gail Vaz-Oxlade
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The 12 Week Year
- Get More Done in 12 Weeks than Others Do in 12 Months
- Written by: Brian P. Moran, Michael Lennington
- Narrated by: Tom Pile
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound.
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Wish there was better focus on 12 week year specific stuff
- By Sarah on 2021-12-10
Written by: Brian P. Moran, and others
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
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Storyworthy
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- Written by: Matthew Dicks, Dan Kennedy - foreword
- Narrated by: Matthew Dicks, John Glouchevitch
- Length: 10 hrs and 1 min
- Unabridged
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Story
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
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meh.
- By Radi Siva on 2022-02-20
Written by: Matthew Dicks, and others
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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This book has not much to do with the subject.
- By Alex Schenker on 2020-10-10
Written by: Héctor García, and others

About the Creator and Performer
Hear Mel Tell You How You’ll Take Control
Featured Article: Get Motivated with These Life Changing Audiobooks
Whether you’re looking to learn new skills and implement better habits or get fit and focused, these audiobooks will tap into your motivation and get you making plans to level up your life. Find your new favourite book from our list of inspirational titles that speak to listeners of all ages, backgrounds, and ambitions in audio format. The best time to start is now—so add these powerful and poignant titles to your listening library on Audible.
What listeners say about Take Control of Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Zsuzsanna Nicholls
- 2019-04-26
Life changing
I’m not sure if I’m relieved or mortified to see myself in 4 out of the six people interviewed. Having said that I’m thrilled to move forward and implement the suggestions given to the individuals. It was very emotional to see myself in these people. As I said to my sister, it is like listening to someone popping the bubbles in bubble wrap, listening to the very first person interviewed, because that is how many of the things addressed related to me. By the end of the book I was a bit she’ll shocked at how MANY things i can relate to and how much work is ahead of me. I will check in as I make progress!!! A million thanks for the amazing advice!
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4 people found this helpful
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- Tracey
- 2019-03-07
Life altering. Period.
I have taken so much, so many little gems of information and insight from this. In fact, I have challenged all 3 of my daughters and all 5 of my employees to get the audible and do it NOW. There is something to be learned for every human, without a doubt.
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1 person found this helpful
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- Amazon Customer
- 2020-02-18
Was my 1st--won't be my last Mel Robbins' book!
So many take aways! Each person's session had something I could use! Mel's sincerity really shines thru. I'm now a big fan!
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- Chris Thompson
- 2020-08-12
Loved it!
It was easy to listen to and really made me think about what changes I can implement in my own life to better myself.
Also Mel made me laugh out loud at times.
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- Tiffany
- 2019-03-13
Mel hits another one out of the park!
I absolutely LOVE the format of this audiobook. She makes it so relate-able because it is interviews with real people you can connect with. You will NOT be disappointed with this audiobook!
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Excelent book!
I enjoyed listing to this book and it did made a impact in my life. Good job Mel!
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- Anonymous User
- 2019-09-30
huge help with working on self improvement.
Mel Robbins is very entertaining. caught myself laughing or replying out loud during listening session. loved this book. will read it again.
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- Jessie Perry
- 2019-05-30
First Time Listener
I really enjoyed this self help book. It has made me look differently at how I parent, how I respond to situations in my own life and more importantly what triggers these responses. I am going to come back to this book again and again and I will always take away something new from it.
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- Anonymous User
- 2019-04-15
amazing
Mel Robins is an amazing coach and a friend.Highly recommended audiobooks. Listening to this book it helped me discover my own treagers and I already started addressing it.This book was exactly what I needed. Thank you Mel for changing my life.
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- Crystal s
- 2019-06-26
Amazing book!
5 out of 5 hands down ! Amazing book, 100% relatable. Really helps you realize the root of many problems you may have. if you are trying to "find yourself" this is the book for you! and the audio version is a god send ! I can never finish books since I had kids because I fall asleep !
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