Showing results by publisher "Audible Studios" in Health & Wellness
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Written by: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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A Gem wrapped in Mindless Verbosity
- By Vacant Thought on 2020-11-17
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release date: 2014-12-09
- Language: English
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Price: $26.82 or 1 Credit
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Written by: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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The book of my life
- By Zeyar on 2022-12-11
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Release date: 2016-04-05
- Language: English
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Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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A wonderful capture of mindfulness!!
- By M Gee on 2018-05-20
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 2016-05-24
- Language: English
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J'arrête de me limiter grâce au nerf vague
- Reprogrammez votre système nerveux autonome pour en finir avec vos blocages inconscients et vivre enfin votre meilleure vie !
- Written by: Ludovic Leroux
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 34 mins
- Unabridged
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Dans ce nouveau livre audio, Ludovic Leroux nous aide à explorer en quoi bien comprendre le fonctionnement de notre nerf vague peut nous aider à gagner en lucidité dans notre vie et dans nos choix. Il nous invite à travailler spécifiquement sur tous ces pans de notre vie où nous avons souvent souffert par le passé, sans être en mesure d'y apporter une réponse efficace. Si nous avons subi ces expériences sans avoir la possibilité de revenir rapidement en sécurité, alors, ne sachant pas y répondre, nous les enregistrons comme étant des souffrances à éviter.
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J'arrête de me limiter grâce au nerf vague
- Reprogrammez votre système nerveux autonome pour en finir avec vos blocages inconscients et vivre enfin votre meilleure vie !
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 34 mins
- Release date: 2024-04-25
- Language: French
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Written by: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Nothing new, not even really about confidence
- By AM on 2019-09-29
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 2014-12-09
- Language: English
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Written by: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Not the most inclusive
- By Amazon Customer on 2023-04-26
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 2022-11-07
- Language: English
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La famiglia grande
- Written by: Camille Kouchner, Sergio Arecco - translator
- Narrated by: Viola Graziosi
- Length: 3 hrs and 59 mins
- Unabridged
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Una famiglia allargata e privilegiata, la familia grande, in cui regna una libertà assoluta, fieri di appartenere a una generazione di intellettuali prima rivoluzionari e poi borghesi. È in questa famiglia atipica, che mescola gioie e sofferenze, vacanze al mare e indicibili segreti, che crescono Camille e il fratello gemello Victor. Il loro patrigno è Olivier Duhamel, politologo di fama mondiale, membro dell’élite accademica e politica progressista, che ha sposato la madre, una delle prime donne docenti di Scienze sociali e Diritto pubblico.
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La famiglia grande
- Narrated by: Viola Graziosi
- Length: 3 hrs and 59 mins
- Release date: 2024-04-29
- Language: Italian
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Unabridged
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In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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Couldn’t finish
- By Jillian Whalley on 2023-11-21
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Release date: 2014-12-09
- Language: English
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Rest, Play, Grow
- Making Sense of Preschoolers (Or Anyone Who Acts Like One)
- Written by: Dr. Deborah MacNamara
- Narrated by: Dr. Deborah MacNamara
- Length: 8 hrs and 3 mins
- Unabridged
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Baffling and beloved, with the capacity to go from joy to frustration in seconds, young children are some of the most misunderstood people on the planet. Parents and caregivers struggle with these little ones, who are known for their extreme behaviour, from tantrums, resistance, and aggression to separation anxiety, bedtime protests, and not listening. The key to understanding youngsters lies in realizing that their challenging behaviour is not personal, nor is it a disorder or deficit.
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So helpful!!!
- By jane on 2018-09-18
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Rest, Play, Grow
- Making Sense of Preschoolers (Or Anyone Who Acts Like One)
- Narrated by: Dr. Deborah MacNamara
- Length: 8 hrs and 3 mins
- Release date: 2018-05-29
- Language: English
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Guérir grâce à la neuroplasticité
- Découvertes remarquables à l'avant-garde de la recherche sur le cerveau
- Written by: Norman Doidge
- Narrated by: François Delaive
- Length: 17 hrs
- Unabridged
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Dans ce livre unique, fruit d'enquêtes réalisées dans le monde entier, Norman Doidge montre ce que nous savons aujourd'hui des capacités surprenantes de notre cerveau. Vous découvrirez un homme rendu aveugle à la suite d'une maladie auto-immune qui recouvre la vue en méditant ; un enfant souffrant de retard intellectuel apprendre d'un seul coup à parler en écoutant de la musique... Un livre plein d'espérance devenu une référence dans le monde entier.
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Wow wow
- By Stephane B. on 2024-04-03
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Guérir grâce à la neuroplasticité
- Découvertes remarquables à l'avant-garde de la recherche sur le cerveau
- Narrated by: François Delaive
- Length: 17 hrs
- Release date: 2021-12-23
- Language: French
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Written by: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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So good on so many levels!
- By Ben and Courtney on 2019-11-09
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Release date: 2019-04-02
- Language: English
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Manipuler, pourquoi et comment
- Written by: Bastien Bricout
- Narrated by: Camille Lamache
- Length: 6 hrs and 17 mins
- Unabridged
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Ceux qui réussissent le mieux dans la vie utilisent des techniques d'influence redoutables, connues des meilleurs psychologues, commerciaux et publicitaires. La science l'a prouvé ! Vous voulez vous aussi connaître ces techniques simples, positives et incroyablement efficaces pour influencer favorablement les pensées et les comportements d'autrui ? "Manipuler, pourquoi et comment" présente 58 techniques de manipulation pour la vie de tous les jours. Elles vous permettront, avec n'importe qui et en toute situation, de créer une relation de confiance, de convaincre, de séduire et de vous faire respecter !
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Pas de titre dans la page Chapitres
- By Philippe Vinet on 2019-04-24
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Manipuler, pourquoi et comment
- Narrated by: Camille Lamache
- Length: 6 hrs and 17 mins
- Release date: 2018-12-27
- Language: French
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The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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This Book is a Life Changer
- By K. Farrell on 2018-08-23
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release date: 2016-09-13
- Language: English
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Power
- Surviving & Thriving After Narcissistic Abuse
- Written by: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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READ THIS BOOK!
- By Quinn on 2018-09-20
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 2017-08-01
- Language: English
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Sleep Sound with Shamier Anderson
- Written by: Audible Inc.
- Narrated by: Shamier Anderson
- Original Recording
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Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.
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Extremely relaxing
- By Amazon Customer on 2024-04-17
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Written by: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Great insight into how our experiences shape us
- By SM on 2021-03-10
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 2014-12-09
- Language: English
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Price: $26.40 or 1 Credit
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Written by: don Miguel Ruiz, Janet Mills
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Unabridged
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In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.
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Fantastic
- By AmazonShopper416 on 2023-08-16
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Release date: 2019-10-29
- Language: English
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Written by: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Loved this so much!
- By Steph McLean on 2022-11-03
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Release date: 2016-02-09
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Written by: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 2014-12-09
- Language: English
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Complete Book of Yoga
- Written by: Swami Vivekananda
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Unabridged
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"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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A wonderful treatise on yoga
- By Sean on 2022-11-21
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Complete Book of Yoga
- Narrated by: Shivam Vig
- Length: 28 hrs and 16 mins
- Release date: 2022-10-26
- Language: English
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Price: $2.67 or 1 Credit
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