Showing results by publisher "Hachette Audio" in Health & Wellness
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Falling Awake
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Affirming and captivating
- By James on 2022-05-17
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 2018-08-07
- Language: English
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Price: $19.18 or 1 Credit
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Fit for Life
- Written by: Harvey Diamond, Marilyn Diamond
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Unabridged
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Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!
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Excellent Book!!
- By HETAL PARMAR on 2021-02-07
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Fit for Life
- Narrated by: Noah Michael Levine, Marie Hoffman
- Length: 5 hrs and 55 mins
- Release date: 2020-06-12
- Language: English
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Making Babies
- A Proven 3-Month Program for Maximum Fertility
- Written by: Sami S. David, Jill Blakeway LAc
- Narrated by: Chris Kayser
- Length: 13 hrs and 33 mins
- Unabridged
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Making Babies offers a proven three-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Drs. David and Blakeway know a better way.
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Supplemental PDF does not match the book
- By Alison on 2020-06-10
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Making Babies
- A Proven 3-Month Program for Maximum Fertility
- Narrated by: Chris Kayser
- Length: 13 hrs and 33 mins
- Release date: 2017-08-22
- Language: English
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Price: $32.31 or 1 Credit
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The Recovering
- Written by: Leslie Jamison
- Narrated by: Author
- Length: 16 hrs and 6 mins
- Unabridged
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With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself. Leslie Jamison deftly excavates the stories we tell about addiction - both her own and others' - and examines what we want these stories to do and what happens when they fail us. All the while, she offers a fascinating look at the larger history of the recovery movement and at the complicated bearing that race and class have on our understanding of who is criminal and who is ill.
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My Story
- By Sirks on 2018-09-13
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The Recovering
- Narrated by: Author
- Length: 16 hrs and 6 mins
- Release date: 2018-04-03
- Language: English
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Price: $39.38 or 1 Credit
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Written by: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This was so very interesting!
- By Magie on 2022-09-06
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 2020-08-04
- Language: English
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
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Motivated!
- By Amazon Customer on 2020-08-13
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Release date: 2015-11-03
- Language: English
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Release date: 2017-05-09
- Language: English
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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Between Breaths
- A Memoir of Panic and Addiction
- Written by: Elizabeth Vargas
- Narrated by: Elizabeth Vargas
- Length: 5 hrs and 35 mins
- Unabridged
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Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
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Great !!
- By Anonymous User on 2023-01-04
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Between Breaths
- A Memoir of Panic and Addiction
- Narrated by: Elizabeth Vargas
- Length: 5 hrs and 35 mins
- Release date: 2016-09-13
- Language: English
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Written by: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
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Didn’t know what to expect
- By Anonymous User on 2020-10-12
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Release date: 2018-09-24
- Language: English
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On Killing
- The Psychological Cost of Learning to Kill in War and Society
- Written by: Lt. Col. Dave Grossman
- Narrated by: Lt. Col. Dave Grossman
- Length: 10 hrs and 23 mins
- Unabridged
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The revised and updated edition of Lt. Col. Dave Grossman's modern classic about the psychology of combat, hailed by the Washington Post as "an illuminating account of how soldiers learn to kill and how they live with the experiences of having killed". In World War II, only 15 to 20 percent of combat infantry were willing to fire their rifles. In Korea, about 50 percent. In Vietnam, the figure rose to more than 90 percent. The good news is that most soldiers are loath to kill.
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A sensible eye opener
- By Andrew on 2018-09-26
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On Killing
- The Psychological Cost of Learning to Kill in War and Society
- Narrated by: Lt. Col. Dave Grossman
- Length: 10 hrs and 23 mins
- Release date: 2009-06-22
- Language: English
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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- Written by: Wallace J. Nichols, Céline Cousteau - foreword
- Narrated by: Wallace J. Nichols
- Length: 9 hrs and 34 mins
- Unabridged
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In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- Narrated by: Wallace J. Nichols
- Length: 9 hrs and 34 mins
- Release date: 2014-07-22
- Language: English
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Odd Girl Out
- Written by: Laura James
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Unabridged
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From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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Finally someone who gets it.
- By Amanda Passmore on 2019-09-29
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Odd Girl Out
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Release date: 2018-03-27
- Language: English
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Blackout
- Remembering the Things I Drank to Forget
- Written by: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 35 mins
- Unabridged
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A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
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yes! finally! something relatable
- By Jennifer A on 2021-07-16
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Blackout
- Remembering the Things I Drank to Forget
- Narrated by: Sarah Hepola
- Length: 7 hrs and 35 mins
- Release date: 2015-06-23
- Language: English
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Written by: Michael Breus, Mehmet C. Oz - foreword
- Narrated by: Michael Breus
- Length: 10 hrs
- Unabridged
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Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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I feel defrauded
- By Amazon Customer on 2022-10-30
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by: Michael Breus
- Length: 10 hrs
- Release date: 2016-09-13
- Language: English
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The Evolution of Desire
- Written by: David M. Buss
- Narrated by: Greg Tremblay
- Length: 12 hrs and 20 mins
- Unabridged
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If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from 37 cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior.
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really powerful!
- By Erin Lynch on 2022-12-14
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The Evolution of Desire
- Narrated by: Greg Tremblay
- Length: 12 hrs and 20 mins
- Release date: 2018-02-08
- Language: English
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Estrogen Matters
- Written by: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Very informative
- By ANR on 2024-02-15
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Estrogen Matters
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Release date: 2018-09-04
- Language: English
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Written by: Bill Gifford
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Unabridged
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Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.
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Brilliancy narration
- By James S on 2023-05-10
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Spring Chicken
- Stay Young Forever (or Die Trying)
- Narrated by: Jeremy Arthur
- Length: 9 hrs and 32 mins
- Release date: 2015-02-23
- Language: English
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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Should have been a pamphlet
- By Devin Tompkins on 2019-01-15
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Release date: 2015-04-28
- Language: English
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Written by: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release date: 2017-08-07
- Language: English
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