Showing results by publisher "Penguin Audio" in Health & Wellness
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We Who Wrestle with God
- Written by: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 2024-11-19
- Language: English
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Price: $28.51 or 1 Credit
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 2018-10-16
- Language: English
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Price: $23.31 or 1 Credit
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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Price: $29.14 or 1 Credit
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Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
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Didn’t finish
- By S on 2023-12-18
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Hidden Potential
- The Science of Achieving Greater Things
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, Evelyn Glennie, Sara Maria Hasbun, Francis Idehen, Alison Levine, Benny Lewis, Kari Louhivuori, Nelli Louhivuori, Brandon Payne, Richard Pine, Gil Winch, full cast
- Length: 7 hrs and 21 mins
- Release date: 2023-10-24
- Language: English
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Price: $29.14 or 1 Credit
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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informative and powerful a must read for parents
- By Heather S. on 2024-04-11
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 2024-03-26
- Language: English
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Price: $26.22 or 1 Credit
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The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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A Compendium of Wisdom
- By Josh on 2018-11-14
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The Laws of Human Nature
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Release date: 2018-10-23
- Language: English
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Price: $34.96 or 1 Credit
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 2024-05-14
- Language: English
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Price: $25.67 or 1 Credit
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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it's well laid out and it's informative.
- By Crockford on 2024-03-15
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Release date: 2024-02-20
- Language: English
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Price: $26.22 or 1 Credit
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
- By zach on 2020-08-09
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Release date: 2020-05-26
- Language: English
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Release date: 2019-11-05
- Language: English
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Written by: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
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I was with Haidt until he continued the lie...
- By JMcV on 2021-05-18
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Release date: 2018-09-04
- Language: English
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Mastery
- Written by: Robert Greene
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Unabridged
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In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.
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Too much repetition in the story
- By Alexandra Posadzki on 2017-11-14
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Mastery
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Release date: 2012-11-13
- Language: English
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Written by: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
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Life changing
- By Amazon Customer on 2023-11-03
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 2020-10-06
- Language: English
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
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buy the book, even if you have a credit
- By Will on 2024-02-12
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 2023-05-02
- Language: English
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Price: $26.22 or 1 Credit
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Release date: 2018-05-15
- Language: English
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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I listened to this audiobook on 1.4 X speed
- By JMS on 2021-09-09
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 2021-08-24
- Language: English
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Written by: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 2020-12-29
- Language: English
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Anxiously Attached
- Becoming More Secure in Life and Love
- Written by: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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love the book. I relate to so much of the content!
- By Fvghn on 2023-12-21
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Anxiously Attached
- Becoming More Secure in Life and Love
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Release date: 2022-06-14
- Language: English
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The Salt Path
- Written by: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Absolutely wonderful
- By Amazon Customer on 2020-01-31
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 2019-09-19
- Language: English
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Spy Secrets That Can Save Your Life
- A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
- Written by: Jason Hanson
- Narrated by: Jason Hanson
- Length: 6 hrs and 17 mins
- Unabridged
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The New York Times best seller that reveals the safety, security, and survival techniques that 99 percent of Americans don’t know - but should. When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with listeners.
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works better as a book that is read
- By Jay on 2023-05-27
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Spy Secrets That Can Save Your Life
- A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
- Narrated by: Jason Hanson
- Length: 6 hrs and 17 mins
- Release date: 2015-09-22
- Language: English
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Price: $17.48 or 1 Credit
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