Life Nutrition
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
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Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Date de publication: 2018-04-17
- Langue: Anglais
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The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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31,46 $ ou gratuit avec l'essai de 30 jours
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Wheels of Life
- A User's Guide to the Chakra System
- Auteur(s): Anodea Judith PhD
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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Love Love Love this book
- Écrit par Rajinder Nagi le 2018-07-03
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Wheels of Life
- A User's Guide to the Chakra System
- Narrateur(s): Randye Kaye
- Durée: 12 h et 10 min
- Date de publication: 2014-11-18
- Langue: Anglais
- Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....
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41,67 $ ou gratuit avec l'essai de 30 jours
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée: 7 h et 36 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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27,96 $ ou gratuit avec l'essai de 30 jours
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Food for Life
- Your Guide to the New Science of Eating Well
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Practical advice and an academic review
- Écrit par Patrick le 2023-11-26
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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24,59 $ ou gratuit avec l'essai de 30 jours
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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very scientific
- Écrit par Shauna Arthur le 2022-09-28
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Série: Eat for Life
- Durée: 9 h et 8 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....
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31,46 $ ou gratuit avec l'essai de 30 jours
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrateur(s): Gina Daniels
- Durée: 12 h et 25 min
- Date de publication: 2024-01-09
- Langue: Anglais
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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26,22 $ ou gratuit avec l'essai de 30 jours
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Auteur(s): John Robbins
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
- Date de publication: 2018-05-29
- Langue: Anglais
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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27,83 $ ou gratuit avec l'essai de 30 jours
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Auteur(s): John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrateur(s): Patricia Walden
- Durée: 5 h et 11 min
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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A pure hit of Yogic wisdom.
- Écrit par Michael le 2018-07-24
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrateur(s): Patricia Walden
- Durée: 5 h et 11 min
- Date de publication: 2005-09-12
- Langue: Anglais
- The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....
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19,99 $ ou gratuit avec l'essai de 30 jours
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Auteur(s): Bill Phillips, Michael D'Orso
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Felt like a infomercial.
- Écrit par Philippe Jolicoeur le 2023-04-04
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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16,31 $ ou gratuit avec l'essai de 30 jours
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Auteur(s): Arthur Agatston, Joseph Signorile
- Narrateur(s): L. J. Ganser
- Durée: 11 h et 8 min
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrateur(s): L. J. Ganser
- Durée: 11 h et 8 min
- Date de publication: 2008-04-29
- Langue: Anglais
- In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster....
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23,35 $ ou gratuit avec l'essai de 30 jours
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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New Forward Thinking
- Écrit par MartinX le 2025-03-12
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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37,28 $ ou gratuit avec l'essai de 30 jours
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
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Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
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A F*cking Blessing of a Book
- Écrit par Client d'Amazon le 2020-06-27
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Date de publication: 2019-09-17
- Langue: Anglais
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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23,31 $ ou gratuit avec l'essai de 30 jours
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Auteur(s): Cheryl Dudley
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
- Date de publication: 2013-02-03
- Langue: Anglais
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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19,77 $ ou gratuit avec l'essai de 30 jours
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 9 h et 28 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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32,62 $ ou gratuit avec l'essai de 30 jours
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30-Minute Keto Meals for Busy Professionals
- Simplifying the Kato Diet Delicious Recipes for Busy Lives
- Auteur(s): Tammy Teresa Harris
- Narrateur(s): M. Muniya
- Durée: 2 h et 57 min
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In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule. 30-Minute Keto Meals for Busy Professionals is the definitive guide to adopting a ketogenic lifestyle without sacrificing time or flavor. This book is designed specifically for busy people who want to achieve their health goals while maintaining demanding careers.
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30-Minute Keto Meals for Busy Professionals
- Simplifying the Kato Diet Delicious Recipes for Busy Lives
- Narrateur(s): M. Muniya
- Durée: 2 h et 57 min
- Date de publication: 2025-05-27
- Langue: Anglais
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In today's fast-paced world, maintaining a healthy lifestyle can seem like a daunting challenge, especially when juggling a busy schedule.
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Art of Yoga Flow
- Achieving Balance in Your Physical, Mental, and Spiritual Lives
- Auteur(s): ZACHARY JONATHAN MARTIN
- Narrateur(s): Jimmy Trisler
- Durée: 24 min
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Yoga is the notion that a man's body, mind, and soul should be in balance with both the outside world and himself. He has to balance his behaviors, emotions, and intellect to do this. These days, yoga is becoming more popular among fitness enthusiasts. Yoga has been shown to help quiet the mind, decrease tension, alleviate discomfort, and help people lose weight which usually translates to more confidence. For these reasons, many people practice it. A lot of medical professionals now acknowledge its therapeutic advantages since they have personally seen its amazing effects on their patients.
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The Art of Yoga Flow
- Achieving Balance in Your Physical, Mental, and Spiritual Lives
- Narrateur(s): Jimmy Trisler
- Durée: 24 min
- Date de publication: 2025-03-05
- Langue: Anglais
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Yoga is the notion that a man's body, mind, and soul should be in balance with both the outside world and himself. He has to balance his behaviors, emotions, and intellect to do this. These days, yoga is becoming more popular among fitness enthusiasts.
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4,95 $ ou gratuit avec l'essai de 30 jours
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Breathe
- A Life in Flow
- Auteur(s): Rickson Gracie, Peter Maguire
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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life changing
- Écrit par Utilisateur anonyme le 2021-08-22
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Breathe
- A Life in Flow
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
- Date de publication: 2021-08-10
- Langue: Anglais
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....
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31,46 $ ou gratuit avec l'essai de 30 jours
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Auteur(s): Eminé Kali Rushton
- Narrateur(s): Stina Nielsen
- Durée: 6 h et 42 min
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Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Narrateur(s): Stina Nielsen
- Durée: 6 h et 42 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better....
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16,98 $ ou gratuit avec l'essai de 30 jours
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Auteur(s): Stephen Cope
- Narrateur(s): Kevin M. Connolly
- Durée: 9 h et 46 min
- Version intégrale
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Au global
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Histoire
To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Nothing new, but in that, insight
- Écrit par Jacob Melville le 2021-07-20
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrateur(s): Kevin M. Connolly
- Durée: 9 h et 46 min
- Date de publication: 2017-11-01
- Langue: Anglais
- Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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18,40 $ ou gratuit avec l'essai de 30 jours
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Version intégrale
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Au global
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Histoire
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I learned a lot
- Écrit par Amazon Customer le 2018-09-23
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Date de publication: 2018-03-20
- Langue: Anglais
- Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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31,46 $ ou gratuit avec l'essai de 30 jours
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