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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
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Publisher's Summary
A six-session training course for transforming your relationship with yourself.
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.
Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.
"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life."
With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.
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What listeners say about Self-Compassion Step by Step
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- KT
- 2019-05-02
Exactly what I needed!
This book is exactly what I needed! Been listening to this book as my morning routine meditation. Love that it’s Kristin herself narrating, litteraly feel like listening to a good friend. Her voice is so calm and loving yet not boring. Because this book is full of meditations and exercises, I don’t suggest listening to it in your car or while cleaning the house. For best use I suggest listening to this book before bedtime or in the morning in bed after waking up. :)
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8 people found this helpful
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- Nidia Franco
- 2020-04-21
à lire !
indispensable! les exercices sont pas difficiles - écouter Kristin c'est comme si elle était la pour me guider. je recommande ! Merci Kristin !
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4 people found this helpful
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- Michael Bertocchi
- 2019-06-06
Honest, sincere delivery. Excellent resource.
as someone dipping his toe into learning about and practicing self-compassion I can see myself coming back to this narrative many times in the future.
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4 people found this helpful
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- Carole St-Aubin
- 2023-01-15
Love rm
F my moto it i rootme mn ok ne
Rire mince neigé ma in knitting k ki etk
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