Best Sellers
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
-
New Insight into My Life
- By Lauren on 2021-06-12
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
-
-
My mentor Gabor Maté
- By tommy manseau on 2018-10-22
-
How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
-
-
Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
-
Death Is but a Dream
- Finding Hope and Meaning at Life's End
- Written by: Christopher Kerr, Carine Mardorossian
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on interviews with over 1,400 patients and more than a decade of quantified data, Dr. Kerr reveals that pre-death dreams and visions are extraordinary occurrences that humanize the dying process....
-
-
Gut Wrenching Emotional Journey
- By Georgine Ciulla on 2022-03-23
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
-
-
Life changing
- By melissa henderson on 2024-01-31
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
-
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
-
New Insight into My Life
- By Lauren on 2021-06-12
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
-
-
My mentor Gabor Maté
- By tommy manseau on 2018-10-22
-
How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
-
-
Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
-
Death Is but a Dream
- Finding Hope and Meaning at Life's End
- Written by: Christopher Kerr, Carine Mardorossian
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on interviews with over 1,400 patients and more than a decade of quantified data, Dr. Kerr reveals that pre-death dreams and visions are extraordinary occurrences that humanize the dying process....
-
-
Gut Wrenching Emotional Journey
- By Georgine Ciulla on 2022-03-23
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
-
-
Life changing
- By melissa henderson on 2024-01-31
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
-
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
-
Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
-
-
Starts good
- By Adam Dee on 2019-10-17
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
-
-
"Bro, read the Big Fat Surprise"
- By Amazon Customer on 2020-10-31
-
The Moth in the Iron Lung
- A Biography of Polio
- Written by: Forrest Maready
- Narrated by: Forrest Maready
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fascinating account of the world’s most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere....
-
-
Must read!
- By Miss Liane on 2022-04-23
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
-
-
Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
-
-
Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
-
The Immortal Life of Henrietta Lacks
- Written by: Rebecca Skloot
- Narrated by: Cassandra Campbell, Bahni Turpin
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells - taken without her knowledge - became one of the most important tools in medicine....
-
-
This is a must read!
- By Anonymous User on 2022-03-08
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- Written by: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
-
-
Narcissistic
- By kimberlee on 2020-09-28
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author of the international best sellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding it - and issues a call to action for reducing risk moving forward....
-
-
Excellent!
- By Milene on 2020-12-02
-
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Written by: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....
-
-
One of the best books on the brain
- By Cal on 2021-05-30
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
-
-
seemed good but weird at the end
- By R nT C on 2020-02-15
-
Recovery
- Freedom from Our Addictions
- Written by: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery....
-
-
Eye opening!
- By SmuttyBookBabe on 2017-10-19
-
It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Written by: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....
-
-
Important information.
- By Katka on 2023-11-16
-
Brain on Fire
- My Month of Madness
- Written by: Susannah Cahalan
- Narrated by: Susannah Cahalan
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
When 24-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life....
-
-
Fabulous
- By A simple girl on 2022-11-08
-
We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- Written by: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about....
-
-
should have stayed a blog post
- By Ty on 2024-04-03
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Written by: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
-
-
Hope for a Hashi Life
- By Norma B on 2019-04-07
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
-
-
Wise practical words
- By Kylie on 2020-02-09
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
-
-
There should be a PDF of the technique
- By Megan on 2018-10-17
-
The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- Written by: Dr. Jordan Rubin, Josh Axe
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....
-
Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Written by: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing, and rejuvenating your most essential asset - your brain....
-
-
A Focused and Concise Explanation for The Brain
- By Ian R. Graham on 2022-07-03
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial MD PhD
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
-
Crooked: Man-Made Disease Explained
- Written by: Forrest Maready
- Narrated by: Forrest Maready
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do babies have lopsided smiles? Why are so many people's eyes misaligned? What started as a simple search to understand this phenomenon turned into a two-year quest....
-
-
Must read for every parent
- By Alex on 2022-09-18
-
Remember
- The Science of Memory and the Art of Forgetting
- Written by: Lisa Genova
- Narrated by: Lisa Genova
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and best-selling author of Still Alice....
-
-
Don't be a memory martyr
- By Linda McClure on 2023-12-16
New Releases
-
Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Written by: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
Written by: Kirsten Jackson
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Written by: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
Written by: Patrick Holford
-
Dementia Support for Caregivers and Families
- Written by: Hanna Wells
- Narrated by: Emily Wahlund
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigate the dementia care maze: Address unique challenges, manage emotional stress, and rediscover joyful moments in your caregiving journey! The exhaustion of caregiving for someone with dementia can transform your path into a winding trail, each step feeling like carefully traversing a dense thicket, where unexpected challenges lurk, demanding resilience and patience at every turn. The struggle is often intensified by the limited time you have for yourself and the sorrow you experience witnessing the transformation of your loved one.
Written by: Hanna Wells
-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Written by: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
Written by: MS James
-
Betting on Bernie
- A Memoir of a Marriage
- Written by: Martha Marks
- Narrated by: Martha Marks, Max Highstein
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bernard Marks and Martha Alford met by chance. No real reason for it, just a series of fluky coincidences. The odds were long that they would hit it off. That wasn’t in the cards they’d been dealt at birth. “It’ll never last,” people whispered after they got engaged. “Poor probability of success” was the general consensus when they married. But Bernie and Martha ignored the naysayers. Gamblers in love, they rolled the dice.
Written by: Martha Marks
-
Memorable Loss
- A Story of Friendship in the Face of Dementia
- Written by: Karen Martin
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also incredibly hard for the loved ones around them. Karen Martin’s story about her friend Kathleen, however, is overwhelmingly one of love and persistence.
Written by: Karen Martin
-
Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Written by: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
Written by: Kirsten Jackson
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Written by: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
Written by: Patrick Holford
-
Dementia Support for Caregivers and Families
- Written by: Hanna Wells
- Narrated by: Emily Wahlund
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigate the dementia care maze: Address unique challenges, manage emotional stress, and rediscover joyful moments in your caregiving journey! The exhaustion of caregiving for someone with dementia can transform your path into a winding trail, each step feeling like carefully traversing a dense thicket, where unexpected challenges lurk, demanding resilience and patience at every turn. The struggle is often intensified by the limited time you have for yourself and the sorrow you experience witnessing the transformation of your loved one.
Written by: Hanna Wells
-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Written by: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
Written by: MS James
-
Betting on Bernie
- A Memoir of a Marriage
- Written by: Martha Marks
- Narrated by: Martha Marks, Max Highstein
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bernard Marks and Martha Alford met by chance. No real reason for it, just a series of fluky coincidences. The odds were long that they would hit it off. That wasn’t in the cards they’d been dealt at birth. “It’ll never last,” people whispered after they got engaged. “Poor probability of success” was the general consensus when they married. But Bernie and Martha ignored the naysayers. Gamblers in love, they rolled the dice.
Written by: Martha Marks
-
Memorable Loss
- A Story of Friendship in the Face of Dementia
- Written by: Karen Martin
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also incredibly hard for the loved ones around them. Karen Martin’s story about her friend Kathleen, however, is overwhelmingly one of love and persistence.
Written by: Karen Martin
-
7 Days to Relieve Back Pain
- Using a Simple, Doctor-Developed Method
- Written by: Marlies Ehninger
- Narrated by: Skye Alley
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.
Written by: Marlies Ehninger
-
Bedtime
- Making Your Last Connection the Best Connection
- Written by: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
Written by: Don Manning, and others
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
Written by: Craig Beck
-
Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- Written by: Olivia Roberts
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.
Written by: Olivia Roberts
-
The No-Nonsense Caregiver’s Guide to Dementia
- Learn Effective Self-Care Strategies to Build Self-Confidence, Navigate Challenges, and Avoid Burnout
- Written by: Elder Carewise Publications
- Narrated by: Dani Ryan
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The prospect of a long-term commitment to take care of someone with dementia can trigger overwhelming fear, leaving you uncertain about where to even begin. The feeling of being stuck is difficult to bear! Fortunately, you’ll find answers and practical tools in this helpful caregiver handbook.
Written by: Elder Carewise Publications
-
The Power of Movement for Autoimmune Diseases
- Take Control of Your Health Through Movement
- Written by: Our Serendipity
- Narrated by: Rachel Newhouse
- Length: 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!
Written by: Our Serendipity
-
The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Written by: Eric Osansky
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
Written by: Eric Osansky
-
Dementia Survival Guide for Caregivers
- Unleash the Power of Compassionate Caregiving to Create Harmony, Understanding, and a Stronger Bond with Your Loved One
- Written by: Oliver Montclair
- Narrated by: Torin Andrus
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed and underprepared? Discover relief and renewed hope with this guide to simpler and more rewarding dementia caregiving... Caring for someone with dementia can feel like an entire year packed into just 24 hours. The person you once knew vibrant, loving, and full of life is now lost in the haze of this condition. It's the most bitter and heartbreaking paradox. They're right in front of you, and yet they feel a world away.
Written by: Oliver Montclair
-
How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Written by: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
Written by: Pippa Stacey
-
The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
-
The Great Influenza
- The True Story of the Deadliest Pandemic in History (Young Readers Edition)
- Written by: John M. Barry
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease.
Written by: John M. Barry
-
Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- Written by: Georges Córdoba
- Narrated by: Alejandro Cordoba
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
Written by: Georges Córdoba