Listen free for 30 days
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Written by: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- By Amazon Customer on 2020-09-17
Written by: Nir Eyal, and others
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Typical popular misleading nutritional advice
- By venuko on 2021-04-27
Written by: Shawn Stevenson
-
Roadmap
- The Get-It-Together Guide for Figuring Out What to Do with Your Life
- Written by: Roadtrip Nation
- Narrated by: Maya Tuttle
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best seller is back! The career workbook Roadmap is better than ever. Roadmap has been updated and expanded with tons of brand-new content - including chapters on changing directions mid-career and not letting your past define your future.
Written by: Roadtrip Nation
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Carrie on 2021-02-07
Written by: Karma Brown
-
My Best Mistake
- Epic Fails and Silver Linings
- Written by: Terry O'Reilly
- Narrated by: Terry O'Reilly
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero’s iconic green colour. NHL hall-of-famer Serge Savard’s hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O’Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake.
-
-
loved it
- By diana on 2023-01-25
Written by: Terry O'Reilly
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Amazon Customer on 2020-02-26
Written by: Peter Boghossian, and others
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Written by: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- By Amazon Customer on 2020-09-17
Written by: Nir Eyal, and others
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Typical popular misleading nutritional advice
- By venuko on 2021-04-27
Written by: Shawn Stevenson
-
Roadmap
- The Get-It-Together Guide for Figuring Out What to Do with Your Life
- Written by: Roadtrip Nation
- Narrated by: Maya Tuttle
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best seller is back! The career workbook Roadmap is better than ever. Roadmap has been updated and expanded with tons of brand-new content - including chapters on changing directions mid-career and not letting your past define your future.
Written by: Roadtrip Nation
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Carrie on 2021-02-07
Written by: Karma Brown
-
My Best Mistake
- Epic Fails and Silver Linings
- Written by: Terry O'Reilly
- Narrated by: Terry O'Reilly
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero’s iconic green colour. NHL hall-of-famer Serge Savard’s hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O’Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake.
-
-
loved it
- By diana on 2023-01-25
Written by: Terry O'Reilly
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Amazon Customer on 2020-02-26
Written by: Peter Boghossian, and others
-
Radical Love
- Learning to Accept Yourself and Others
- Written by: Zachary Levi
- Narrated by: Zachary Levi
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Radical Love is the debut memoir from actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.
-
-
Such a beautiful exploration of trauma and love
- By Amazon Customer on 2022-09-29
Written by: Zachary Levi
-
Independence Day
- What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will
- Written by: Steve Lopez
- Narrated by: Steve Lopez
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Steve Lopez explores the meaning of work and how it defines us as he examines the true nature of a person’s time, identity, and ultimate life satisfaction.
-
-
Predictable
- By Andrew Z. Sieminski on 2023-02-03
Written by: Steve Lopez
-
Slow
- Simple Living for a Frantic World
- Written by: Brooke McAlary
- Narrated by: Larissa Gallagher
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives.
-
-
Wonderful book!!
- By Anonymous User on 2020-04-20
Written by: Brooke McAlary
-
The 10X Mentor
- Written by: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.
-
-
One of my favourites
- By Amber on 2023-06-16
Written by: Grant Cardone
-
Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Instant change is possible
- By James Meldrum on 2020-02-12
Written by: BJ Fogg PhD
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Written by: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Written by: Uma Naidoo MD
-
Company of One
- Why Staying Small Is the Next Big Thing for Business
- Written by: Paul Jarvis
- Narrated by: Paul Jarvis
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
-
-
Start small, then choose your path
- By smaclell on 2019-12-04
Written by: Paul Jarvis
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Written by: Dane Jensen
- Narrated by: Mike Lenz
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- By Yau Law Firm on 2021-12-02
Written by: Dane Jensen
-
Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- Written by: Marina Khidekel
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
-
-
C'est vraiment intéressant.
- By Amazon Customer on 2022-09-18
Written by: Marina Khidekel
-
The Dhandho Investor
- The Low-Risk Value Method to High Returns
- Written by: Mohnish Pabrai
- Narrated by: Neil Shah
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a straightforward and accessible manner, The Dhandho Investor lays out the powerful framework of value investing. Written with the intelligent individual investor in mind, this comprehensive guide distills the Dhandho capital allocation framework of the business-savvy Patels from India and presents how they can be applied successfully to the stock market. The Dhandho method expands on the groundbreaking principles of value investing expounded by Benjamin Graham, Warren Buffett, and Charlie Munger.
-
-
Very good read!!!
- By Global3xchange on 2019-12-19
Written by: Mohnish Pabrai
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
-
-
Just read it.
- By Raz Peel on 2018-02-24
Written by: Brené Brown
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
Publisher's Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
Author:
What listeners say about Sleep Smarter
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jeffrey (Jeff) C. Marr
- 2018-10-15
Great book
This book was very informative about sleep with lots of great nuggets and takeaways. Jeffrey (Jeff) C. Marr, Heart Health Coach, Glutathione Enthusiast, Keynote Speaker.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Marc Lecours
- 2021-11-09
Bien mais....
Bon livre, la narration est très bonne, la seul chose c'est que je n'ai pas appris grand chose. Si vous avez écouté beaucoup de podcast sur le sommeil, vous avez sûrement déjà fait le tour du sujet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2022-09-27
Great book and narration
Shawn Stevenson narrated himself and was great. informative and entertaining with lots of references to data. Many good tips for improving sleep, some obvious but some were unexpected.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jessica
- 2018-08-12
Actionable tips!
Awesome and actionable tips, plus a good dose of mind blowing facts and a splash of humor. Feels like you're talking to your BFF.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Clayton
- 2018-09-14
Fantastic!
Such a good book, I’ve listened to it more than once. Great info and suggestions, I would definitely highly recommend. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2019-03-09
So good I ordered a hardcover
Packed with so much great digestible info I listened several times and bought the hardcover for reference. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-01-28
Just amazing
I had problems sleeping for years because of my finances..
It has been a long time now that I sleep well.
I sleep like a baby.
But if I don't sleep height hours well that's though.
I need to sleep several times during the day to get to this amount. Because I don't feel good.
I don't feel complete.
For me coffee makes me sleepy.
I'm working the graveyard shift for an hotel.
I'm the night auditor.
I would never be able to go back working during the day.
It's so much peaceful during the night.
I just hate those led lights. I can't see a thing.
The guy that invented that is a complete morron.
What I feel is like a jetlag. But I have pills that help me with that.
Since I did change for the night.
My stress level did go way down.
So you have to choose your battles.
You can't have everything.
It's going to be a great book to read again and again if I ever have problems one day.
I liked a lot the narration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael r.
- 2019-09-11
Highly recommended.
Shawn’s Enjoyable enthusiastic voice kept my attention. Lots of very useful information. Highly recommended! I believe I will be referring back to this book frequently.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Asim
- 2018-08-19
Changed my life
Fantastic book
It is a MUST read for anyone having sleeping troubles
The approach suggested is life-style based, and will help you adjust your own life-style so you can get the best sleep possible for you.
I highly recommend this book to anyone willing to learn about sleep, and for those ready to take action to better their sleep and change their lives
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- KEVIN
- 2018-06-09
Love it!
I love it! It has so much relevant information to improve our sleeping issues. Thanks Shawn. It's just as awesome as your podcast
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!