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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Publisher's Summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
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What listeners say about Dare
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- A
- 2018-07-23
Saved My Life
I see that a few people dislike this book, so I'm going to go straight into the review.
If you are experiencing anxiety (to the point where it is affecting your day to day life), panic attacks, or crazy thoughts, this is the book for you.
If you are just simply stressed out, or a little anxious about something in the future, this book may not seem helpful.
This book will be a LIFE CHANGER if you have INTENSE anxiety and/or panic attacks.
It's been a year now since I've have anxiety, and it was affecting me everyday. I would fear having a panic attack in transit. I would fear not being "hydrated" enough and fear fainting during class. It was horrible. I felt as if I was losing my mind. But then, I found DARE.
I only wish I found this book earlier. Barry McDonagh didn't just tell a story, he goes into your mind and teaches you how to treat anxiety.
I am so grateful that I found this book, it has saved my life.
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10 people found this helpful
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Overall
- antonia costantino
- 2020-09-06
life changing!
I related to so much of this book and it was very helpful! Thank you!!
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- Kristen
- 2020-05-23
Really helped!
Great book. I was searching for books to help me with anxiety and this once really explained it all and helped me a lot. Would recommend to anyone who suffers from some form of anxiety.
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Overall
- Corrie
- 2019-01-03
definitely one of the more helpful books.
So far the most helpful book. He gets it! Many moments of the book helped me through anxiety and panick attacks. Is the Dare method going to be easy? Nope! But I believe this book is going to be what I needed.
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3 people found this helpful
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- Amazon Customer
- 2020-05-18
Great Audio Book
Extremely helpful. Excellent narration. Finally, something that actually works for anxiety. Makes total sense.
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- P. D.
- 2023-08-04
Transformational
I have used it for a few weeks now and it has helped me immensely. I’ve tried everything and this book has made me healthier and happier. Truly grateful.
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- Brenden Maybin
- 2021-01-22
I new there was a Fu*.$n book out there that could help me
I am going to listen to this 5 more times I LOVED IT SO MUCH.
The coping strategy has already been working for me. I thought it was just a mind re set but I just didn’t know how until now. He seriously got inside my head and understood me and exactly what I go through. This has already and will change my life forever. Thank you so much for writing this book. I will cherish every word.
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- Jennay
- 2021-11-24
awesome
gives good Advice on how to deal and understand, narration isn't annoying but Shooting will most definitely be listening more then a few times ty
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Overall
- Chelsie F.
- 2021-08-06
Finally a solid way to relieve anxiety!
Loved how he spoke to us, so glad found and listened to this book. Thank you.
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- Amazon Customer
- 2019-02-21
A Great Tool in Coping with Anxiety
the first half of this book was the perfect pep talk I needed to believe in my fight against anxiety. The second half outlines more of the specific situations and environments that you might need help navigating.
I loved this book as an audio book, and found myself having to write down some of the messages to help solidify some of the messages.
Would highly recommend to anybody struggling with anxiety and panic attacks.
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3 people found this helpful