Showing results by publisher "HarperAudio" in Health & Wellness
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Written by: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
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Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things.
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YEARS of Insight and Wisdom In One Book!
- By Alyssa on 2024-04-26
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Release date: 2024-04-23
- Language: English
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Price: $32.62 or 1 Credit
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Written by: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
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Read this book
- By Jenn on 2023-05-17
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Release date: 2022-09-13
- Language: English
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Price: $40.01 or 1 Credit
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Mating in Captivity
- Reconciling the Erotic & the Domestic
- Written by: Esther Perel
- Narrated by: Esther Perel
- Length: 8 hrs and 8 mins
- Unabridged
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Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion. She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.
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Refreshing look at the erotic marriage
- By Bonnie on 2018-11-16
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Mating in Captivity
- Reconciling the Erotic & the Domestic
- Narrated by: Esther Perel
- Length: 8 hrs and 8 mins
- Release date: 2006-01-01
- Language: English
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- By ednapple on 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Release date: 2022-01-11
- Language: English
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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Great read, useful tips, though lacking
- By Alex on 2018-06-26
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 2018-04-17
- Language: English
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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Conditioned behaviours and how to fix them
- By Tracy C on 2023-12-12
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Release date: 2023-11-28
- Language: English
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Happy I heard this book (with caveats)
- By kd on 2018-02-08
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dan Harris
- Series: 10% Happier
- Length: 7 hrs and 50 mins
- Release date: 2014-03-11
- Language: English
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Price: $29.13 or 1 Credit
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Beautiful manual to womanhood...
- By SV on 2021-06-01
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Release date: 2021-05-18
- Language: English
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Psych
- The Story of the Human Mind
- Written by: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.
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Superb overview
- By J on 2023-07-15
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Psych
- The Story of the Human Mind
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Release date: 2023-02-28
- Language: English
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Fear
- Essential Wisdom for Getting Through the Storm
- Written by: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- By Aquarius Developments on 2021-07-25
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The State of Affairs
- Rethinking Infidelity
- Written by: Esther Perel
- Narrated by: Esther Perel
- Length: 11 hrs and 57 mins
- Unabridged
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An affair: It can rob a couple of their relationship, their happiness, their very identity. And yet this extremely common human experience is so poorly understood. Adultery has existed since marriage was invented, and so, too, the prohibition against it - in fact it has a tenacity that marriage can only envy. Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking and provocative look at infidelity, arguing for a more nuanced and less judgmental conversation about our transgressions.
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A Romantic’s View
- By Amazon Customer on 2018-04-18
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The State of Affairs
- Rethinking Infidelity
- Narrated by: Esther Perel
- Length: 11 hrs and 57 mins
- Release date: 2017-10-10
- Language: English
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Written by: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
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Do Hard Things
- By Jamie Charles on 2022-07-05
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Release date: 2022-06-21
- Language: English
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- By Maurmesa on 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 2018-02-06
- Language: English
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Creative Quest
- Written by: Questlove
- Narrated by: Questlove, Fred Armisen, Tariq Trotter, and others
- Length: 8 hrs and 44 mins
- Unabridged
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In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture.
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Quest is Fire
- By B. on 2018-10-15
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Creative Quest
- Narrated by: Questlove, Fred Armisen, Tariq Trotter, Dion Flynn, Robin Thede, Norm MacDonald
- Length: 8 hrs and 44 mins
- Release date: 2018-04-24
- Language: English
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The Art of Impossible
- A Peak Performance Primer
- Written by: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Best book I've listened to on the app yet.
- By Amazon Customer on 2021-02-12
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 2021-01-19
- Language: English
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Don’t buy if you are anti-diet / have ED
- By ember on 2022-04-07
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 2021-05-04
- Language: English
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- By David on 2023-07-24
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release date: 2021-05-04
- Language: English
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The Game
- Penetrating the Secret Society of Pickup Artists
- Written by: Neil Strauss
- Narrated by: Neil Strauss
- Length: 9 hrs and 27 mins
- Abridged
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Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the best-selling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and controversial books of the year.
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"To win the game you have to leave it"
- By Mykhailo Tolkachov on 2018-11-10
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The Game
- Penetrating the Secret Society of Pickup Artists
- Narrated by: Neil Strauss
- Length: 9 hrs and 27 mins
- Release date: 2009-06-16
- Language: English
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The Source
- The Secrets of the Universe, the Science of the Brain
- Written by: Tara Swart MD PhD
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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Informative
- By Sam O. on 2020-09-26
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The Source
- The Secrets of the Universe, the Science of the Brain
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Release date: 2019-10-15
- Language: English
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Great introductory course into the world of human optimization!
- By Ian Gall on 2020-01-03
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Release date: 2019-10-08
- Language: English
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