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  • The Subtle Art of Not Giving a F*ck

  • A Counterintuitive Approach to Living a Good Life
  • Written by: Mark Manson
  • Narrated by: Roger Wayne
  • Length: 5 hrs and 17 mins
  • 4.5 out of 5 stars (12,860 ratings)

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The Subtle Art of Not Giving a F*ck

Written by: Mark Manson
Narrated by: Roger Wayne
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Publisher's Summary

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. 

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. 

Manson makes the argument, backed by both academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better. Human beings are flawed and limited - "not everybody can be extraordinary; there are winners and losers in society, and some of it is not fair or your fault". Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. 

There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives. 

©2016 Mark Manson (P)2016 HarperCollins Publishers

Editorial Review

Free yourself from constantly striving to look on the bright side and give everything your all with Mark Manson’s refreshingly realistic guide, The Subtle Art of Not Giving a F*ck.

This is not a title for those who can’t stand a bit of swearing… or a lot of swearing. It is not for those who want life to be sugar-coated, nor is it for those who are quite happy feeling coddled. It is an addictive listen for anyone tired of the status quo, who knows things aren’t always great and suspects that simply caring a bit less–or simply ‘not giving a f*ck’–is the key to happiness and success.

Mark Manson's The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life is a guide to letting go of the little things, and finding a better life by stopping nitpicking, critiquing and generally caring far too much about things that just aren't that important in the grand scheme of life. In this unconventional self-improvement book, Mark Manson says finding peace of mind is not about stressing positive thoughts and experiences. In a world that’s inherently negative, the key is learning to let go of the details. The book was a Toronto Star and New York Times best seller, in self-help nonfiction, and a top 10 best-selling title in Canada in 2017. The motto isn't don't try; it's don’t stress. Manson motivates listeners to rebound from setbacks, shake off criticism and reshape their personal values to not dwell on the little things that so often hold us back.

Roger Wayne narrates the audiobook adaptation, and adds an appropriately conversational style to this title. His subtle intonations, pauses and exclamations create an endlessly engaging listen. Wayne’s talent means that this self-help book doesn’t sound preachy, teachy or self righteous, but more like a best friend telling you to get over yourself already and just let it go!

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What listeners say about The Subtle Art of Not Giving a F*ck

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Point Made in First Half Hour....

He made his point, in the first half hour, then beat it to death for the rest of the time. I will try to return it...not worth it, once you get past the catchy title.

177 people found this helpful

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Don’t waste your time

After reading this book I decided that I didn’t give a F* About it. There isn’t enough material for a chapter, never mind a book.

127 people found this helpful

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Neither entertaining nor useful

An odd mixture of questionable philosophical statements, swear words, and hard to believe barely relevant personal stories. If we filter out all these time wasters, we get only one trivial statement left, "set your priorities right", without any clear recommendations how to do it.

41 people found this helpful

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I Gained Insight and Also Enjoyed This Audio Book

I enjoyed this f@cking audiobook. It was well worth my f@cking time. There, 15 words.

34 people found this helpful

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Listen to chapters 1, 2 and 9.

Mostly mediocre, beginning and ending are fantastic. The rest is mostly rambling and doesn't elaborate much on the main points.
It was definitely worth listening to.
Great narrator.

33 people found this helpful

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  • BMK
  • 2017-09-08

Loved the book

I never have time to sit and read a paperback. I loved this book, listened to it in the car and during lunch. It made me look at things differently and I am going to listen to it again, probably missed some stuff the first time. I would recommend this book.

26 people found this helpful

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Uninspired trash for millennials

I’ve said everything I need to say. There’s a minimum word count. Almost there. There.

20 people found this helpful

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reader thinks he's a voice actor, but he's not.

the guy who reads this gets all breathy and dramatic when poorly imitating people he is quoting, but the content of the book is worth the poor performance.

19 people found this helpful

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Vraiment intéressant, fait beaucoup réfléchir!

J’ai adoré écouter ce livre! J’ai fait plusieurs prises de conscience intéressantes. Je vais le réécouter dans quelques mois pour me ré-enligner! J’ai trouvé l’écoute très captivante aussi, l’auteur donne plein d’exemples pertinents pour illustrer ses propos. Je me sens plus relax après cette écoute et j’essaie de choisir plus librement ce qui mérite mon attention et mon énergie. Je le recommande à qui veut travailler son lâcher prise!

18 people found this helpful

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Revolutionized The Way I Look at Life

I tended to worry about things alot before I listened to this now I don't

18 people found this helpful

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    2 out of 5 stars
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  • Bonny
  • 2016-09-22

A book for 20-somethings, but not me

I think The Subtle Art... might have had more impact upon me if I was 20-something instead of 59-years-old. The language isn't really an issue (it just becomes another word that doesn't even seem to have much meaning); it's more that Manson is repetitive and doesn't offer anything original that most people haven't learned for themselves in a few decades of experience. For me, the same ideas are expressed much more elegantly, cogently, and thoroughly in The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman.

3,712 people found this helpful

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  • Ahna Brown-Velez
  • 2016-09-26

NGAF - Not as simple as it sounds

Part of me bought this book because I thought it was funny and quirky, part of me bought it because I was sick of giving a f*^k about so many little things that ate up my day, I didn't have any energy for the things that really mattered.

This book isn't about throwing everything to the wind and turning in to a useless blob. It's about giving f^*ks where f^*ks deserve to be given, placing your f^*ks where they're going to do you good instead of drag you down. I highly recommend it, but if you pass on it, I really don't give a f^*k.

1,847 people found this helpful

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  • Gil Kerbs
  • 2017-07-17

The author doesn't give a 'F*ck' about your time

I think their is some merit to the ideas of Mark Manson, but they do not give enough content for a whole book, which was rather a waste of time. The first parts of the book were interesting, but later on it was just dragging on and on with no real content. Most of the writing is " I think" rather than "I know" - there are rarely examples or evidence. It's like a living-room chat with a friend.
You could probably sum this book up in a 20 min TED talk without losing anything that matters...

1,564 people found this helpful

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  • M. J. Laskin
  • 2017-01-10

He takes one concept and beats it to death for several hours

This must be a book for the intellectually challenged. He takes the Buddhist concept of suffering being the central element of life and the acceptance of this in the 21st century then hits you on the head with it for many hours. This epiphany comes after many years apparently getting it wrong and now at the sage age of 30 he rediscovers it like an undergrad sophomore and should perhaps reread his book again. Anyone who purports to get it, doesn't get it.

595 people found this helpful

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  • Tyler
  • 2017-05-31

AKA common sense, and buddhism reframed

Is there anything you would change about this book?

No

Would you recommend The Subtle Art of Not Giving a F*ck to your friends? Why or why not?

Not really, most are smarter than that

What aspect of Roger Wayne’s performance would you have changed?

He was the best part about the book

Did The Subtle Art of Not Giving a F*ck inspire you to do anything?

It inspired me to disconnect from my Social Media

Any additional comments?

This is really basic, simple shit. I can imagine if you have no familiarity with the basic principles of Buddhism and Taoism, you might dig this. Its basic philosophy rephrased with significantly more uses of the word Fuck.

508 people found this helpful

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  • Nothing really matters
  • 2016-12-06

Promising title, weak on substance

This book has a funny and intriguing title. And Audible’s editors declared it the best self development title of 2016. So, I bought it.

The book sets out a more or less complete philosophy of life. Given this, I assumed the author had lived a long life, learned and relearned profound lessons, and was at a point where he could distill which lessons were truly the most valuable.

The book starts off strong with some interesting ideas. But its assertions seem to get weaker and more debatable as the book progresses. By the end, it felt to me as if the book had lost its way.

About halfway through I found myself wondering whether my assumptions about the author were correct. I checked. Nope. He’s just a smidgen over 30.

What leads a person just out of his 20s to decide he’s qualified to instruct everyone else how they should best live their lives, I don’t know. I finally lost all faith in the author when he quoted Timothy Ferriss.

450 people found this helpful

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  • Suzanne
  • 2017-01-18

Targets 20-somethings

Would you recommend this book to a friend? Why or why not?

Probably not. It has an interesting premise, and a lot of the points the author makes are useful and logical, but as a 34-year-old woman, I found it hard to relate to a lot of what the author said. It seems he's garnered most of his wisdom from years of partying and traveling. Both of those are things I haven't done extensively and don't really do now. The principles still hold true, but I probably didn't need a whole book to learn them. I think a simple blog post would do.

Which character – as performed by Roger Wayne – was your favorite?

I really liked the narrator. Even when the book became repetitive, I was able to pay attention to him, which is saying something for me.

442 people found this helpful

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  • Robbieboy111
  • 2017-11-20

Cheap

Take an intro to philosophy class instead...read Plato...something with depth. This book is watered down bs...not worth the time or money.

381 people found this helpful

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  • Evan Resing
  • 2017-11-28

Shallow self help book for bros

If you prefer your self improvement advice packaged in vulgarity and frivolous stories of the author's sexual prowess, then this book is for you.

322 people found this helpful

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  • Krissy
  • 2016-09-20

Great book for the "everyman."

This was written well—though sometimes I found the anecdotal descriptions a little tedious or obvious.

The book is funny, direct, and for the most part, I agree with a lot of Mark Manson's ideas.

However, after listening to the book once, it seemed like his point was: "Your problems aren't that bad; don't be narcissistic; get over it." But there are some issues that are much more complicated than that—and the cause and/or result of all problems can't just be roped into selfishness, narcissism, and immaturity. Granted, these can be causes/results of behavior, but the view is limited.

In my opinion, this book is helpful for getting through the day to day minutiae and trivial problems we have in relationships and business, and perhaps not in-depth enough for those with more deep-seated issues or trauma.

All in all, this book is worth a read, if not for the entertainment value alone, but also for a crash course in how to not be a big baby about things that don't really matter in the long run. It's a good introduction into some older philosophical and religious concepts as well.

283 people found this helpful

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  • Mohamed
  • 2017-10-08

blabla book telling stories

the first chapter has the most numerous use I've ever heard of the f word for no reason. one in each sentence.
then the other chapters are a set of stories where the author tried to make them look deep but they are very silly.
Don't waste your time on this book, many better books exist for you..

13 people found this helpful

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  • Antoine
  • 2019-10-11

excellent reading, boring content

According to the timers, I've listened to this for almost two hours now and still feel like the author is just repeating the same message again and again.

Reading performance is a solid 5 stars though. I recommend the reader, but not the book.

9 people found this helpful

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  • Gali-Jean D.
  • 2018-12-14

Everything is in the title

Learn how to not give a f*ck in a healthy way and live a better life. Highly recommend.

7 people found this helpful

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  • Amazon Customer
  • 2018-04-10

amazing

best book for self-help junkies. read it if you are tired of bullshit repeated advice

2 people found this helpful

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    5 out of 5 stars
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  • AmShagar
  • 2018-03-16

mind blowing

The subtle art of hearing what you always have known, but never been told 😳

2 people found this helpful

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    2 out of 5 stars
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  • Mrs. Judith B. Binks
  • 2019-11-19

Overuse of F**k word does not make it sensational

Same old boring claptrap lurking beneath the F-word. Rehashing, recycling and misremembering of apocryphal tales. Nothing fresh. The narrator was too good for the book.

1 person found this helpful

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    5 out of 5 stars
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  • Louis
  • 2018-09-20

Perfect

There where more in this book that i hoped. The title didn’t inspire me much but the book did.

1 person found this helpful

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    5 out of 5 stars
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  • JH
  • 2017-08-22

super

génial ça donne à réfléchir sur la façon d'appréhender l vie et à quoi donner de l'importance

1 person found this helpful

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    5 out of 5 stars
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  • Flavian Hautbois
  • 2017-06-01

great book, amazing spoken performance

The author gives a very cogent analysis of today's collective psychology. His views are original and at the same time very modern in that they incorporate various facts recent psychology work.

1 person found this helpful

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    5 out of 5 stars
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  • Victoria
  • 2017-02-11

Amazing book

This book was something very original that took everything you thought you knew in a different perspective. It really gave depth to what you thought life was, I would recommend this book to anyone, really. It was also very funny to listen to, I had a great time and will surely listen to it again.

1 person found this helpful