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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
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Delay, Don't Deny
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Buy it with
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 141
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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5 out of 5 stars
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Do it for your health
- By Anonymous User on 2020-07-12
Written by: Gin Stephens
-
AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story3.5 out of 5 stars 4
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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1 out of 5 stars
-
Not for me
- By Joanne Gervais on 2023-03-24
Written by: Gin Stephens
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 835
-
Performance4.5 out of 5 stars 709
-
Story4.5 out of 5 stars 696
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
5 out of 5 stars
-
FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
Written by: Jason Fung
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 165
-
Story4.5 out of 5 stars 162
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Written by: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Fast 800 Diet
- By Linda Walls on 2020-01-03
Written by: Dr. Michael Mosley
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 141
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
5 out of 5 stars
-
Do it for your health
- By Anonymous User on 2020-07-12
Written by: Gin Stephens
-
AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story3.5 out of 5 stars 4
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
1 out of 5 stars
-
Not for me
- By Joanne Gervais on 2023-03-24
Written by: Gin Stephens
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 835
-
Performance4.5 out of 5 stars 709
-
Story4.5 out of 5 stars 696
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
5 out of 5 stars
-
FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
Written by: Jason Fung
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 165
-
Story4.5 out of 5 stars 162
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Written by: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Fast 800 Diet
- By Linda Walls on 2020-01-03
Written by: Dr. Michael Mosley
-
The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Written by: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story3 out of 5 stars 1
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
Written by: Lisa Levitt Gainsley
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 687
-
Performance4.5 out of 5 stars 566
-
Story4.5 out of 5 stars 562
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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4 out of 5 stars
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Fung fan, Moore not so much
- By Charleigh on 2019-01-10
Written by: Jimmy Moore, and others
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 400
-
Performance4.5 out of 5 stars 338
-
Story4.5 out of 5 stars 332
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 607
-
Performance4.5 out of 5 stars 514
-
Story4.5 out of 5 stars 509
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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3 out of 5 stars
-
informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
Written by: Dr. Jason Fung
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One Meal a Day Fasting
- Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal a Day
- Written by: Rose Heale
- Narrated by: Karen Danke
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then try this audiobook. Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? The One Meal a Day routine can bring the results you have been looking for.
Written by: Rose Heale
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 100
-
Story4 out of 5 stars 98
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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3 out of 5 stars
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Interesting but too much promotion
- By Mr, V on 2020-03-26
Written by: Dr. James DiNicolantonio, and others
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Written by: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 90
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Very informative
- By Yousuf J. on 2019-12-18
Written by: Giulia Enders
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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5 out of 5 stars
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Great book
- By Yvonne S on 2023-02-07
Written by: Dr. Mindy Pelz
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 33
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Written by: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance4 out of 5 stars 4
-
Story4 out of 5 stars 4
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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5 out of 5 stars
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Best Book I Have Read On What And When To Eat!
- By John Manneh on 2021-05-14
Written by: Melanie Avalon, and others
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Written by: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 15
-
Performance4 out of 5 stars 10
-
Story4 out of 5 stars 10
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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1 out of 5 stars
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Don’t waste your time or money on this book
- By FunkyScribe on 2019-09-06
Written by: Larry Winget
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 187
-
Performance4.5 out of 5 stars 161
-
Story5 out of 5 stars 158
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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5 out of 5 stars
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If you read just ONE health book make it this one!
- By Jon Brehaut on 2019-10-03
Written by: Dr. Ken Berry
Publisher's Summary
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
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What listeners say about Delay, Don't Deny
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TiV
- 2021-08-04
Excellent listen for *anyone interested in Health
I highly recommend, and enjoyed, this book. First off, if you are 'new' to IF or wondering about it, please, please do yourself a favor and just do it. This book, and several others, are God sends. I changed my entire life by starting IF. I did Atkins, Keto, allll the "diets" and every one failed me and were simply too difficult to maintain, long term. I will IF for the rest of my life, no questions asked. My husband, who had no weight to lose, also does it due to the enormous health benefits.
I believe that learning about this has changed our lives for the better, and it is not about dieting.
I have lost over 60 lbs and for the first time in my life, and in my 50's, feel truly in control of my weight and my health.
I am actually Angry that this information was not available to me earlier in life and I had struggled for YEARS due to all of the (government supported) misinformation about how to eat. It is Shameful how out-of-date health information is and that doctors are not required to know how food, and fasting, can change your body and health 100%. It's ridiculous. Pill pushers. :(
I am now *off my thyroid medication as well as my Type 2 D. metformin. All due to this new, very simple, very powerful, knowledge.
Now for the book itself. I quite enjoyed it and also got her other one. I like the conversational and down to earth tone of the book, it felt like a friend was talking to me and is not as technical as some of the others on the market (you should still get those, knowledge is power, and this is your Life we are talking about!).
I started small with fasts, only skipping a meal a day, and now I can fast up to 2 days with nearly no effort or discomfort, which I do every week. It's like a muscle, I got stronger at it with time and practice.
My weight is at its best and in my 50's I literally have a bikini ready body, while I had been over 200 lbs most of my life! While I was always on "diets", exercising so much without losing weight, not understanding WHY my body was broken. It wasn't!!
The system is broken. Only you can fix you, no pills, no diets, no doctors. I can't tell you how many times I broke down and how desperately I would have done anything to be thin and healthy, and the Whole time this simple answer was being kept from me.
Get the book. You have nothing to lose but baggage, weight, and your helplessness. It is SO worth it, and so are you. Good luck!
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chet Kennedy
- 2020-01-03
Best weight loss book I’ve ever read.
I’ve read and tried pretty much every weight loss and diet method or book ever. I’ve lost some weight on all of them and generally gained back what I lost and more. I’ve been gaining weight steadily year over year.
In April of 2019 I discovered Delay, Don’t Deny by Gin Stephens and it absolutely changed my life. I don’t diet anymore. I just follow the simple lifestyle of Intermittent Fasting and I’ve been able to lose almost 30 pounds. I’ve even kept it off during times of plateau.
I dropped at least 1 pant size.
Gin explains the science behind Intermittent Fasting so beautifully that it makes sense.
You will not regret buying this book. Follow Gin’s simple advice and IF will work for you too.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-04-22
excelente book! very nice voice. very clear .
she knows very well what is she talking about. Thank you Gin. love it
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faith
- 2023-01-17
Makes SO much sense
Gin Stephens explains how to easily adjust to IF and explains why IF makes so much sense. I can highly recommend this book to anybody who is interested in managing your health, weight and improve most aspects of your life. IF is easy, successful and life changing. Do not be afraid to try IF - if I can do it anybody can. Thanks Gin.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- mom2girls
- 2023-01-10
inspiration to try IF
I have never struggled with my weight but as I age, I am feeling tired, creaky and not at my best. I saw a TEDtalk about IF and autophagy and I wanted to learn more. I have been fasting for almost a year and I have never felt so good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 2021-09-10
Fantastic
This was a wonderful read. Gin's information is simple to understand and implement and the tone of the book is light and enjoyable. I was worried at first that it wouldn't talk enough about the science, but it included just the right amount, with plenty of resources to go to if I want to find out more. (In truth, I've already read several of the other books she mentioned, but this brought all of the concepts together neatly.) The best news? I made one simple change after starting this book three days ago--switching to black coffee in the mornings--and I've already lost weight. So this works.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Brennan Anderson
- 2021-07-19
A constant contradiction
She says she did one thing but then admits to doing another. She ate one meal per day is the summary. There I saved you hours.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DYL
- 2020-12-10
Thank You
When I was a young adult I ate mainly one meal a day. I never had a weight issue.and felt great. After having 4 children I gained weight probably 15 lbs. I joined weight watchers with some girlfriends and bought into the fat free and sugar free craze. initially losing the weight. I followed that way of cooking and eating for several year and my entire family put on weight. The more I dieted the larger I got. I have tried many of the popular diets since. The best I felt was on keto but didnt lose much weight. it amazes me that I rarely felt hungry, Sometimes the abundance of fat was a bit much on my stomach and I hate giving up carbs as well. My brain kept telling me all of this fat cannot be good. I am currently around 160 lbs am 5' 5' and 57 years old.
I often eat one meal a day and have been criticized for it on numerous occasions. it is relieving to hear that I am not alone in feeling my best when I am not eating 3 meals or snacking. I will have to cut out the flavoured soda water and occasional diet soda and cream in my coffee. i know I can do this. For me the big issue is wondering about what is the right plan for me, one that feels right and fits in with my family. my. husband wouldnt skip a medley unless he is sick. he eats out of habit and I believe because his body is conditioned to 3 meals a day.
I plan to join the FB group and hopefully it won't take me to many days to get into the groove of OMAD.
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Overall4 out of 5 stars
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- David
- 2020-10-02
Great tips on fasting
Learned about fasting. Very helpful read. Very good narration. Would recommend this book for better health.
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Overall5 out of 5 stars
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- Catherine Maxwell
- 2020-09-19
excellent book
Even though I've been exposed to IF for a few years, I found Gin to be very inspiring and a terrific narrator. I recommend this book highly.
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Overall5 out of 5 stars
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- Jennifer D.
- 2018-07-31
Have a print copy, STILL bought Audible version!
Two doctors and a nutritionist recommended Intermittent Fasting for me. It sounded kooky and restrictive and impossible for a long while and then I Googled around and found Gin's podcast which led me to her books (Delay, Don't Deny and Feast without Fear). Gin's clear explanations made it seem a lot less kooky, a lot less restrictive, and a lot more manageable for someone who wants a normal life that involves sharing meals and social events with family and friends. DDD is a perfect introduction and also provides lots of background reading for those who want to dig deeper into the medical studies and science. I've shared her chapter describing insulin resistance a few times already to explain why I'm doing IF. Gin also has a delightful Georgia accent and genuine laugh that makes listening enjoyable. This is a great book to get started. If you want to keep it simple, you can just dive right in. If you want to learn more, she provides the annotated bibliography.
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70 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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- karen McCann
- 2020-02-10
Skip and read Obesity Code by Dr Jung. Seriously.
You may notice that this author cites Dr Jung ad nausaum. However, Dr Jung NEVER cites this author and there's a reason for that.
This is simply HER own success story. Gin is a teacher, not a scientist, nutritionist, dietitian or physician and is monumentally unqualified to write about anything other than her own experience. SO, this is actually a memoir, not so much a guide.
The narration is unfortunate, but tolerable. But I truly think authors shouldn't narrate their own books. There are professionals for that.
Her Facebook groups and podcasts are riddled with horrible misinformation, dangerously so. The podcasts peddle MLMs, subscription boxes and woo. When challenged, Gin simply shuts down commenting, deletes other comments, or simply deletes the entire post. Each post is reviewed by her personally before it can even be asked. This lacks transparency and authenticity.
Fat does NOT "turn into muscle." Muscle does NOT WEIGH more than fat. Himalayan salt is just SALT. It isn't a cure all. It is NOT okay to binge on fast food, cupcakes, milkshakes, and coffee creamer during a window.
This book is a guide to a binge eating disorder.
Proceed with extreme caution.
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53 people found this helpful
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Overall5 out of 5 stars
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- Stephanie M.
- 2018-07-31
I love this way of life!
I have been fasting since January and could not be happier with the way I feel! I have read this book twice already and still wanted the audiobook! I recommend Gin’s other books as well.
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29 people found this helpful
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Overall5 out of 5 stars
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- Jackie
- 2018-07-31
Excellent Way of Life
This has become my way of eating for the last 3 months. Down 35lbs and Loving life. I definitly recommend every one try this. My wife and sister law are now on board with me since seeing my results. Download, join up , and hold on for the results.
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24 people found this helpful
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Overall5 out of 5 stars
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- DanaT
- 2018-07-31
Changed my life!
I found this book on a recommendation from a friend. After 20+ years of yo-yo dieting and gaining and losing weight and feeling like a failure, this book has changed my life forever. I read the book in record time and began implementing IF immediately. The lifestyle was easy to implement, made so much sense, and I lost 20 pounds in the first 6 weeks. Was able to stay on the lifestyle while on vacation recently, and even lost 2 more pounds! I no longer have the defeating mentality that I've had for so long, I feel healthier, and I'm enjoying life. IF is so worth it, and this book allowed me to make this life change. I recommend it to anyone and everyone!
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23 people found this helpful
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Overall5 out of 5 stars
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- Mindi
- 2018-07-31
Sanity at last
The concepts described in this book are simple and sane. The author explains the benefits of intermittent fasting thoroughly and in easy to understand language. She also describes various ways to fast, how to get started, and helpful hints for the journey. Additional resources are provided for readers who want to read more of the science behind IF.
The author's personal story is very relatable and will sound familiar to many of us who have yo-yo dieted.
I highly recommend this book to anyone interested in IF.
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19 people found this helpful
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Overall5 out of 5 stars
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- CAD
- 2019-08-18
This is the last 'diet' you will need to try
As a 'questioner' in the Gretchen Rubin "The Four Tendencies" framework I usually only listen to experts with credentials, or other credible sources like WireCutter or Consumer Reports -- People and organizations that are reliably credible. And while Gin isn't a doctor and doesn't have a degree in nutritional science and is not a registered dietitian, she has gained my respect because of her relentless review of research and the fact that she has personally tried about 25 diets. So with that caveat, I am about 8 weeks in with this intermittent fasting routine, and it has become a lifestyle for me. The research is abundant and incredibly persuasive - intermittent fasting improves health from the cellular level, and some of the side effects are healing 'leaky gut', improved cognition, less sensitivity in terms of what you can eat, more energy, and weight loss. Gin Stephens didn't invent intermittent fasting but she has perfected the strategy and the details of what 'clean' fasting is and it really does work. If you have been struggling with not being able to lose weight, you have a tire around your belly, you can't eat a lot of foods because they are inflammatory, you feel fatigued all the time, you feel like you are not thinking as clearly as you should... then this book is worth the read!
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14 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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- Linda Lynes
- 2018-09-27
Basic
Easy read but everything in this book is basically what you can find online in a quick 20 minutes browse. I didn’t learn anything new :(
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14 people found this helpful
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Overall5 out of 5 stars
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- 1st grade teacher
- 2018-07-31
Life Changing!
This is a fabulous introduction to the idea of intermittent fasting! The author explains everything so clearly and adds a lot of humor to the topic. Delay, Don't Deny has really changed the way I think about food, weight loss, and overall health. I have found freedom after years and years of failed diets. Intermittent fasting makes so much sense to me and it's something I will be able to adopt for the long term. I'm so happy to have found this book!
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11 people found this helpful
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Overall5 out of 5 stars
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- J. E. Tippins
- 2018-08-11
Awesome!!
I have actually read the hard copy of this book twice.. but I wanted to be able to have quick access while driving or away on trips. Best investment ever.. I love to hear Gin speak.. and I can hear her words of wisdom in my head!! This is a way of life.. it's not a diet you get on and then get off. I am so very thankful for this genuine lady and many others who are making a difference in the lives of so many.
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10 people found this helpful