Meilleures ventes
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Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 1 211
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Performance4.5 out of 5 stars 913
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Histoire4.5 out of 5 stars 909
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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5 out of 5 stars
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 319
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Histoire4.5 out of 5 stars 317
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Auteur(s): Tara Brach
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 281
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Performance4.5 out of 5 stars 224
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Histoire4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
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2 out of 5 stars
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Better off listening to the podcasts
- Écrit par Monyka Tyche le 2019-05-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Histoire5 out of 5 stars 158
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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5 out of 5 stars
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Version intégrale
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Au global3.5 out of 5 stars 101
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Performance3.5 out of 5 stars 77
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Histoire3.5 out of 5 stars 76
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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1 out of 5 stars
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 29
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Histoire4 out of 5 stars 29
Good Energy offers a bold new vision for optimizing our health now and in the future....
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5 out of 5 stars
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eye opening and alarming
- Écrit par A Farrell le 2024-10-03
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Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 1 211
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Performance4.5 out of 5 stars 913
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Histoire4.5 out of 5 stars 909
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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5 out of 5 stars
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Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 8 h et 52 min
- Version intégrale
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Au global4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 319
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Histoire4.5 out of 5 stars 317
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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5 out of 5 stars
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Interesting
- Écrit par JoeCar le 2021-12-08
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Auteur(s): Tara Brach
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 281
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Performance4.5 out of 5 stars 224
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Histoire4.5 out of 5 stars 220
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
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2 out of 5 stars
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Better off listening to the podcasts
- Écrit par Monyka Tyche le 2019-05-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Histoire5 out of 5 stars 158
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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5 out of 5 stars
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Version intégrale
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Au global3.5 out of 5 stars 101
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Performance3.5 out of 5 stars 77
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Histoire3.5 out of 5 stars 76
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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1 out of 5 stars
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 29
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Histoire4 out of 5 stars 29
Good Energy offers a bold new vision for optimizing our health now and in the future....
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5 out of 5 stars
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eye opening and alarming
- Écrit par A Farrell le 2024-10-03
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The Wim Hof Method
- Activate Your Full Human Potential
- Auteur(s): Wim Hof, Elissa Epel PhD
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
- Version intégrale
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Au global4.5 out of 5 stars 570
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Performance4.5 out of 5 stars 460
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Histoire4.5 out of 5 stars 455
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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2 out of 5 stars
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Not as inspirational as I had hoped
- Écrit par Brett Webster le 2020-10-31
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Auteur(s): William W Li
- Narrateur(s): Peter Ganim
- Durée: 13 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 37
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Histoire4.5 out of 5 stars 38
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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5 out of 5 stars
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fantastic information
- Écrit par delina macdonald le 2019-06-19
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Auteur(s): Allen Carr
- Narrateur(s): Jennifer Woodward
- Durée: 5 h et 47 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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5 out of 5 stars
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Get ready to have your life back
- Écrit par Sharon le 2025-08-01
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 695
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Performance4.5 out of 5 stars 575
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Histoire4.5 out of 5 stars 571
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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4 out of 5 stars
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
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The Seven Circles
- Indigenous Teachings for Living Well
- Auteur(s): Chelsey Luger, Thosh Collins
- Narrateur(s): Chelsey Luger
- Durée: 7 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 1
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
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5 out of 5 stars
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wow
- Écrit par Rainbow J. le 2023-08-04
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Allen Carr's Easy Way to Quit Vaping
- Auteur(s): Allen Carr
- Narrateur(s): Helen Keeley
- Durée: 6 h et 50 min
- Version intégrale
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Au global5 out of 5 stars 26
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Performance5 out of 5 stars 20
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Histoire5 out of 5 stars 20
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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5 out of 5 stars
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I WILL WIN
- Écrit par Utilisateur anonyme le 2024-05-13
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The Easy Way for Women to Stop Drinking
- Auteur(s): Allen Carr
- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 2 min
- Version intégrale
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Au global4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 58
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Histoire4.5 out of 5 stars 57
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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5 out of 5 stars
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Awakening!
- Écrit par Amazon Customer le 2022-10-08
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 1 834
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Performance4.5 out of 5 stars 1 557
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Histoire4.5 out of 5 stars 1 541
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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3 out of 5 stars
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
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Au global5 out of 5 stars 169
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Performance5 out of 5 stars 141
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Histoire5 out of 5 stars 139
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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3 out of 5 stars
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Compelling.....but
- Écrit par Elizabeth Watson le 2021-06-20
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 122
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Performance4 out of 5 stars 104
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Histoire4 out of 5 stars 102
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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3 out of 5 stars
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Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
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Make Change That Lasts
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 6 h et 37 min
- Version intégrale
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Au global4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire3.5 out of 5 stars 6
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
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1 out of 5 stars
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Left a lot to be desired
- Écrit par Utilisateur anonyme le 2025-03-03
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 631
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Performance5 out of 5 stars 539
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Histoire5 out of 5 stars 532
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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4 out of 5 stars
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Auteur(s): Robert H. Lustig
- Narrateur(s): Charles Constant
- Durée: 12 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 117
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Performance5 out of 5 stars 100
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Histoire5 out of 5 stars 100
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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3 out of 5 stars
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Excellent Book full of life changing insights
- Écrit par David le 2023-07-24
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Version intégrale
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Au global4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 46
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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5 out of 5 stars
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Eye opening
- Écrit par James S le 2021-09-05
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Auteur(s): Allen Carr
- Narrateur(s): Paul Thornley
- Durée: 6 h et 3 min
- Version intégrale
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Au global4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 13
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Histoire4.5 out of 5 stars 13
Become a happy non-drinker for the rest of your life....
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5 out of 5 stars
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100% gave me to tools to quit alcohol
- Écrit par Raewen le 2024-07-21
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- Auteur(s): Bill Burnett, Dave Evans
- Narrateur(s): Bill Burnett, Dave Evans
- Durée: 6 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 80
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Histoire4.5 out of 5 stars 80
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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4 out of 5 stars
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Good book. Not a good narration and voice.
- Écrit par Hemant G le 2018-01-06
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Au global4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 113
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Histoire4.5 out of 5 stars 111
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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3 out of 5 stars
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better as print book
- Écrit par alex le 2018-10-12
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Michael Greger MD FACLM
- Narrateur(s): Michael Greger MD FACLM
- Durée: 23 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 229
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Performance4.5 out of 5 stars 200
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Histoire5 out of 5 stars 195
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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5 out of 5 stars
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How Not to Diet WORKS!
- Écrit par Stephanie le 2019-12-10
![Page de couverture de Régime Anti-Inflammatoire [Anti-Inflammatory Diet]](https://m.media-amazon.com/images/I/51StxbgRHSL._SL320_.jpg)
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Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Auteur(s): Jason Michaels
- Narrateur(s): Jean-Sebastien Mercier
- Durée: 1 h et 26 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation....
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Auteur(s): Blaise Aguirre MD, Gillian Galen PsyD
- Narrateur(s): Laura Copland
- Durée: 5 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 48
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Performance5 out of 5 stars 35
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Histoire4.5 out of 5 stars 35
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships....
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5 out of 5 stars
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Yes, this is the book you are looking for
- Écrit par Andrii Kuch le 2019-01-27
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Lifespan
- Why We Age - and Why We Don't Have To
- Auteur(s): David A. Sinclair PhD, Matthew D. LaPlante
- Narrateur(s): David A. Sinclair PhD
- Durée: 11 h et 55 min
- Version intégrale
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Au global4.5 out of 5 stars 649
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Performance5 out of 5 stars 547
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Histoire4.5 out of 5 stars 546
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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3 out of 5 stars
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Starts good
- Écrit par Adam Dee le 2019-10-17
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 12 h et 25 min
- Version intégrale
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Au global4 out of 5 stars 55
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Performance4.5 out of 5 stars 44
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Histoire4 out of 5 stars 45
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....
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1 out of 5 stars
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complete waste of time
- Écrit par Catherine Labelle le 2022-12-30
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 100
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Histoire4.5 out of 5 stars 99
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....
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3 out of 5 stars
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Missed the mark for me.
- Écrit par 08escape2 le 2021-01-18
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon D.O.
- Narrateur(s): Dr. Gabrielle Lyon D.O.
- Durée: 9 h et 45 min
- Version intégrale
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Au global3.5 out of 5 stars 19
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Performance3 out of 5 stars 14
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Histoire3 out of 5 stars 14
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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3 out of 5 stars
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the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23