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Health & Wellness

Hygiene & Healthy Living

23,280 titles
See all in Hygiene & Healthy Living
  • Addiction & Recovery (1,050)
  • Children's Health (944)
  • Medicine & Health Care Industry (1,595)
  • Safety & Emergency Preparedness (103)
  • Alternative & Complementary Medicine (9,977)
  • Fitness, Diet & Nutrition (9,386)
  • Physical Illness & Disease (6,502)
  • Sexual & Reproductive Health (543)
  • Beauty, Grooming & Style (378)
  • Hygiene & Healthy Living (23,280)
  • Psychology & Mental Health (22,095)

Bestsellers

Good Energy cover art
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • Written by: Casey Means MD, Calley Means
  • Narrated by: Casey Means MD
  • Length: 11 hrs and 53 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 36
  • Performance
    4.5 out of 5 stars 26
  • Story
    4 out of 5 stars 26

Good Energy offers a bold new vision for optimizing our health now and in the future....

  • 5 out of 5 stars
  • eye opening and alarming

  • By A Farrell on 2024-10-03
The Comfort Crisis cover art
  • The Comfort Crisis

  • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • Written by: Michael Easter
  • Narrated by: Michael Easter
  • Length: 8 hrs and 52 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 386
  • Performance
    4.5 out of 5 stars 314
  • Story
    4.5 out of 5 stars 312

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

  • 5 out of 5 stars
  • Interesting

  • By JoeCar on 2021-12-08
Undoing Depression cover art
  • Undoing Depression

  • What Therapy Doesn't Teach You and Medication Can't Give You
  • Written by: Richard O'Connor PhD
  • Narrated by: Allan Robertson
  • Length: 12 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression....

  • 5 out of 5 stars
  • Evocative, empathetic, emotional, essential,

  • By Steve Gagnon on 2022-04-14
Radical Acceptance cover art
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Written by: Tara Brach
  • Narrated by: Cassandra Campbell
  • Length: 12 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 281
  • Performance
    4.5 out of 5 stars 224
  • Story
    4.5 out of 5 stars 220

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • 2 out of 5 stars
  • Better off listening to the podcasts

  • By Monyka Tyche on 2019-05-22
Eat to Beat Disease cover art
  • Eat to Beat Disease

  • The New Science of How Your Body Can Heal Itself
  • Written by: William W Li
  • Narrated by: Peter Ganim
  • Length: 13 hrs and 56 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 48
  • Performance
    4.5 out of 5 stars 37
  • Story
    4.5 out of 5 stars 38

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

  • 5 out of 5 stars
  • fantastic information

  • By delina macdonald on 2019-06-19
Breath cover art
  • Breath

  • The New Science of a Lost Art
  • Written by: James Nestor
  • Narrated by: James Nestor
  • Length: 7 hrs and 18 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,206
  • Performance
    4.5 out of 5 stars 912
  • Story
    4.5 out of 5 stars 908

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

  • 5 out of 5 stars
  • Interesting fluff, useful information.

  • By zach on 2020-08-09
Good Energy cover art
  • Good Energy

  • The Surprising Connection Between Metabolism and Limitless Health
  • Written by: Casey Means MD, Calley Means
  • Narrated by: Casey Means MD
  • Length: 11 hrs and 53 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 36
  • Performance
    4.5 out of 5 stars 26
  • Story
    4 out of 5 stars 26

Good Energy offers a bold new vision for optimizing our health now and in the future....

  • 5 out of 5 stars
  • eye opening and alarming

  • By A Farrell on 2024-10-03
The Comfort Crisis cover art
  • The Comfort Crisis

  • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
  • Written by: Michael Easter
  • Narrated by: Michael Easter
  • Length: 8 hrs and 52 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 386
  • Performance
    4.5 out of 5 stars 314
  • Story
    4.5 out of 5 stars 312

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

  • 5 out of 5 stars
  • Interesting

  • By JoeCar on 2021-12-08
Undoing Depression cover art
  • Undoing Depression

  • What Therapy Doesn't Teach You and Medication Can't Give You
  • Written by: Richard O'Connor PhD
  • Narrated by: Allan Robertson
  • Length: 12 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression....

  • 5 out of 5 stars
  • Evocative, empathetic, emotional, essential,

  • By Steve Gagnon on 2022-04-14
Radical Acceptance cover art
  • Radical Acceptance

  • Embracing Your Life with the Heart of a Buddha
  • Written by: Tara Brach
  • Narrated by: Cassandra Campbell
  • Length: 12 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 281
  • Performance
    4.5 out of 5 stars 224
  • Story
    4.5 out of 5 stars 220

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

  • 2 out of 5 stars
  • Better off listening to the podcasts

  • By Monyka Tyche on 2019-05-22
Eat to Beat Disease cover art
  • Eat to Beat Disease

  • The New Science of How Your Body Can Heal Itself
  • Written by: William W Li
  • Narrated by: Peter Ganim
  • Length: 13 hrs and 56 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 48
  • Performance
    4.5 out of 5 stars 37
  • Story
    4.5 out of 5 stars 38

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

  • 5 out of 5 stars
  • fantastic information

  • By delina macdonald on 2019-06-19
Breath cover art
  • Breath

  • The New Science of a Lost Art
  • Written by: James Nestor
  • Narrated by: James Nestor
  • Length: 7 hrs and 18 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,206
  • Performance
    4.5 out of 5 stars 912
  • Story
    4.5 out of 5 stars 908

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

  • 5 out of 5 stars
  • Interesting fluff, useful information.

  • By zach on 2020-08-09
Glucose Revolution cover art
  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • Written by: Jessie Inchauspe
  • Narrated by: Jessie Inchauspe
  • Length: 6 hrs and 3 mins
  • Unabridged
  • Overall
    5 out of 5 stars 190
  • Performance
    5 out of 5 stars 157
  • Story
    5 out of 5 stars 157

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

  • 5 out of 5 stars
  • Fantastic Hacks

  • By Mike Newman on 2023-05-04
Healthy Heart, Healthy Brain cover art
  • Healthy Heart, Healthy Brain

  • The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
  • Written by: Bradley Bale MD, Amy Doneen DNP, Lisa Collier Cool - contributor
  • Narrated by: Jim Meskimen
  • Length: 11 hrs and 57 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 2

Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people....

  • 5 out of 5 stars
  • Amazing book!!

  • By Paul on 2023-09-23
Allen Carr's Easy Way to Quit Vaping cover art
  • Allen Carr's Easy Way to Quit Vaping

  • Written by: Allen Carr
  • Narrated by: Helen Keeley
  • Length: 6 hrs and 50 mins
  • Unabridged
  • Overall
    5 out of 5 stars 26
  • Performance
    5 out of 5 stars 20
  • Story
    5 out of 5 stars 20

Listen to this audiobook now and become a happy non-smoker for the rest of your life....

  • 5 out of 5 stars
  • I WILL WIN

  • By Anonymous User on 2024-05-13
The 4-Hour Body cover art
  • The 4-Hour Body

  • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • Written by: Timothy Ferriss
  • Narrated by: Zach McLarty
  • Length: 3 hrs and 51 mins
  • Abridged
  • Overall
    4 out of 5 stars 250
  • Performance
    4.5 out of 5 stars 198
  • Story
    4 out of 5 stars 197

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

  • 3 out of 5 stars
  • Some Good Advice, Could Have Been an Hour Long

  • By Jezel on 2023-11-02
How Not to Die cover art
  • How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • Written by: Michael Greger MD FACLM, Gene Stone
  • Narrated by: Michael Greger MD FACLM
  • Length: 17 hrs and 36 mins
  • Unabridged
  • Overall
    5 out of 5 stars 628
  • Performance
    5 out of 5 stars 537
  • Story
    5 out of 5 stars 530

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

  • 4 out of 5 stars
  • A skeptical omnivore read this book

  • By Jennifer Voitic on 2018-04-12
The Seven Circles cover art
  • The Seven Circles

  • Indigenous Teachings for Living Well
  • Written by: Chelsey Luger, Thosh Collins
  • Narrated by: Chelsey Luger
  • Length: 7 hrs and 58 mins
  • Unabridged
  • Overall
    5 out of 5 stars 2
  • Performance
    5 out of 5 stars 2
  • Story
    5 out of 5 stars 1

In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

  • 5 out of 5 stars
  • wow

  • By Rainbow J. on 2023-08-04
Forever Strong cover art
  • Forever Strong

  • A New, Science-Based Strategy for Aging Well
  • Written by: Dr. Gabrielle Lyon
  • Narrated by: Dr. Gabrielle Lyon
  • Length: 9 hrs and 45 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 19
  • Performance
    3 out of 5 stars 14
  • Story
    3 out of 5 stars 14

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

  • 3 out of 5 stars
  • the poor reading style with crazed inflection mid sentence for no reason

  • By valeri on 2024-02-23
Change Your Brain, Change Your Life (Revised and Expanded) cover art
  • Change Your Brain, Change Your Life (Revised and Expanded)

  • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
  • Written by: Daniel G. Amen M.D.
  • Narrated by: Daniel G. Amen M.D.
  • Length: 16 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 62
  • Performance
    4.5 out of 5 stars 49
  • Story
    4.5 out of 5 stars 46

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

  • 5 out of 5 stars
  • Eye opening

  • By James S on 2021-09-05
The Mindful Athlete cover art
  • The Mindful Athlete

  • Secrets to Pure Performance
  • Written by: George Mumford, Phil Jackson - foreword
  • Narrated by: J. D. Jackson
  • Length: 4 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 178
  • Performance
    4.5 out of 5 stars 144
  • Story
    4.5 out of 5 stars 145

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

  • 2 out of 5 stars
  • This is a book about spirituality!

  • By Keith Cruz on 2018-04-17
The Mind-Gut Connection cover art
  • The Mind-Gut Connection

  • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
  • Written by: Emeran Mayer
  • Narrated by: Tom Parks
  • Length: 9 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 39
  • Performance
    4.5 out of 5 stars 32
  • Story
    4.5 out of 5 stars 32

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

  • 5 out of 5 stars
  • Dry but very interesting

  • By Amazon Customer on 2023-02-09
The Thyroid Connection cover art
  • The Thyroid Connection

  • Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
  • Written by: Amy Myers
  • Narrated by: Hilary Bogart
  • Length: 10 hrs and 27 mins
  • Unabridged
  • Overall
    4 out of 5 stars 4
  • Performance
    4 out of 5 stars 3
  • Story
    3.5 out of 5 stars 3

From the author of the New York Times best seller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health....

  • 5 out of 5 stars
  • The Thyroid Connection

  • By Robyn on 2023-10-03
The Wim Hof Method cover art
  • The Wim Hof Method

  • Activate Your Full Human Potential
  • Written by: Wim Hof, Elissa Epel PhD
  • Narrated by: Apolo Anton Ohno
  • Length: 7 hrs and 9 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 567
  • Performance
    4.5 out of 5 stars 459
  • Story
    4.5 out of 5 stars 454

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

  • 2 out of 5 stars
  • Not as inspirational as I had hoped

  • By Brett Webster on 2020-10-31
Metabolical cover art
  • Metabolical

  • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
  • Written by: Robert H. Lustig
  • Narrated by: Charles Constant
  • Length: 12 hrs and 3 mins
  • Unabridged
  • Overall
    5 out of 5 stars 115
  • Performance
    5 out of 5 stars 98
  • Story
    5 out of 5 stars 98

The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....

  • 3 out of 5 stars
  • Excellent Book full of life changing insights

  • By David on 2023-07-24
Full Catastrophe Living cover art
  • Full Catastrophe Living

  • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • Written by: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 5 hrs and 59 mins
  • Abridged
  • Overall
    4.5 out of 5 stars 145
  • Performance
    4.5 out of 5 stars 113
  • Story
    4.5 out of 5 stars 111

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

  • 3 out of 5 stars
  • better as print book

  • By alex on 2018-10-12
Régime Anti-Inflammatoire [Anti-Inflammatory Diet] cover art
  • Régime Anti-Inflammatoire [Anti-Inflammatory Diet]

  • Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
  • Written by: Jason Michaels
  • Narrated by: Jean-Sebastien Mercier
  • Length: 1 hr and 26 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation....

Make Change That Lasts cover art
  • Make Change That Lasts

  • Written by: Dr. Rangan Chatterjee
  • Narrated by: Dr. Rangan Chatterjee
  • Length: 6 hrs and 37 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 5
  • Performance
    3.5 out of 5 stars 5
  • Story
    3.5 out of 5 stars 5

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

  • 1 out of 5 stars
  • Left a lot to be desired

  • By Anonymous User on 2025-03-03
No Chemo, No Radio … No Knife cover art
  • No Chemo, No Radio … No Knife

  • Written by: Sara Verrall
  • Narrated by: Sara Verrall
  • Length: 2 hrs and 17 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Sara invites us to join her on a far more personal journey, this time, as she tests her own beliefs in the alternative health-care practices she’s learnt of over recent years....

The Easy Way for Women to Stop Drinking cover art
  • The Easy Way for Women to Stop Drinking

  • Written by: Allen Carr
  • Narrated by: Gabrielle Glaister
  • Length: 6 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 75
  • Performance
    4.5 out of 5 stars 58
  • Story
    4.5 out of 5 stars 57

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

  • 5 out of 5 stars
  • Awakening!

  • By Amazon Customer on 2022-10-08
Gut Check cover art
  • Gut Check

  • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
  • Written by: Steven R. Gundry MD
  • Narrated by: Steven R. Gundry MD
  • Length: 8 hrs and 59 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 20
  • Performance
    4.5 out of 5 stars 18
  • Story
    4.5 out of 5 stars 18

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

  • 5 out of 5 stars
  • Saved my health

  • By Amazon Customer on 2024-01-26
Allen Carr's Stop Drinking Now cover art
  • Allen Carr's Stop Drinking Now

  • The Original Easyway Method
  • Written by: Allen Carr
  • Narrated by: Paul Thornley
  • Length: 6 hrs and 3 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 16
  • Performance
    4.5 out of 5 stars 13
  • Story
    4.5 out of 5 stars 13

Become a happy non-drinker for the rest of your life....

  • 5 out of 5 stars
  • 100% gave me to tools to quit alcohol

  • By Raewen on 2024-07-21
The Unexpected Joy of Being Sober cover art
  • The Unexpected Joy of Being Sober

  • Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
  • Written by: Catherine Gray
  • Narrated by: Catherine Gray
  • Length: 10 hrs and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 169
  • Performance
    5 out of 5 stars 141
  • Story
    5 out of 5 stars 139

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....

  • 3 out of 5 stars
  • Compelling.....but

  • By Elizabeth Watson on 2021-06-20
The Hormone Reset Diet cover art
  • The Hormone Reset Diet

  • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
  • Written by: Sara Szal Gottfried
  • Narrated by: Tanya Eby
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 10
  • Performance
    3 out of 5 stars 4
  • Story
    2.5 out of 5 stars 3

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....

  • 1 out of 5 stars
  • Pseudoscience

  • By Mileena Stewart on 2021-05-03
The Circadian Code cover art
  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • Written by: Satchin Panda PhD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 61
  • Performance
    4 out of 5 stars 49
  • Story
    4.5 out of 5 stars 47

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

  • 2 out of 5 stars
  • Interesting content, terrible narration.

  • By Kevin on 2018-07-27
Quit Smoking Boot Camp cover art
  • Quit Smoking Boot Camp

  • The Fast-Track to Quitting Smoking Again for Good
  • Written by: Allen Carr
  • Narrated by: Richard Mitchley
  • Length: 6 hrs and 34 mins
  • Unabridged
  • Overall
    5 out of 5 stars 108
  • Performance
    5 out of 5 stars 95
  • Story
    5 out of 5 stars 95

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

  • 5 out of 5 stars
  • bootcamp

  • By Tamala on 2020-07-31

New Releases

Secrets of the Icewomen cover art
Secrets of the Icewomen
  • Secrets of the Icewomen

  • The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
  • Written by: Isabelle Hof, Laura Hof
  • Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
  • Length: 7 hrs and 33 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.

Written by: Isabelle Hof, and others

How We Age Is a Choice cover art
How We Age Is a Choice
  • How We Age Is a Choice

  • Written by: John Lenhart MD
  • Narrated by: Ted Kettler
  • Length: 9 hrs and 1 min
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

Written by: John Lenhart MD

Pure Lullaby Music cover art
Pure Lullaby Music
  • Pure Lullaby Music

  • For Babies, Sleep, and Relaxation
  • Written by: RJ Ivy
  • Narrated by: Kat Loveland
  • Length: 3 hrs and 19 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
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This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.

Written by: RJ Ivy

The Summer Fit Factors cover art
The Summer Fit Factors
  • The Summer Fit Factors

  • Discover Your Best Self in the Sunny Summer Days
  • Written by: George Joe
  • Narrated by: C.S Cyan
  • Length: 3 hrs and 1 min
  • Unabridged
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Summer is the perfect time for self-discovery, adventure, and personal growth. With longer days, warm sunshine, and endless opportunities for outdoor activities, this season offers the ideal setting to refresh your mind, body, and spirit. Whether it’s through travel, fitness, relaxation, or embracing new experiences, summer allows you to reconnect with yourself and find joy in the little moments. In this journey of self-discovery, take time to appreciate nature, build healthy habits, and create memories that inspire and energize you.

Written by: George Joe

The 30-Day Wellness Reset cover art
The 30-Day Wellness Reset
  • The 30-Day Wellness Reset

  • A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
  • Written by: Celeste Hart
  • Narrated by: Angela Robles
  • Length: 4 hrs and 9 mins
  • Unabridged
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The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.

Written by: Celeste Hart

Skin Longevity Secrets Unveiled cover art
Skin Longevity Secrets Unveiled
  • Skin Longevity Secrets Unveiled

  • Discover How Anyone Can Achieve Timeless Beauty, Radiant Skin, and Reduce Wrinkles and Fine Lines Without Surgery
  • Written by: Ageless Revelations
  • Narrated by: LB Neibaur
  • Length: 3 hrs and 42 mins
  • Unabridged
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With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Written by: Ageless Revelations

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Secrets of the Icewomen
  • Secrets of the Icewomen

  • The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
  • Written by: Isabelle Hof, Laura Hof
  • Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
  • Length: 7 hrs and 33 mins
  • Unabridged
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The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.

Written by: Isabelle Hof, and others

How We Age Is a Choice cover art
How We Age Is a Choice
  • How We Age Is a Choice

  • Written by: John Lenhart MD
  • Narrated by: Ted Kettler
  • Length: 9 hrs and 1 min
  • Unabridged
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We have choices in retirement. From choosing what to do for fun, to choosing how to keep our body functional mentally and physically. If you do not have health, you cannot enjoy life to its fullest in retirement. This book is an easy to understand practical guide from a physician with years of experience treating patients with both conventional as well as complementary medicine. We can chose how to stay healthy, the foods we eat, the exercises we do and activities we enjoy. In retirement the choices we make will have a huge impact on how long we live and how happy we will be.

Written by: John Lenhart MD

Pure Lullaby Music cover art
Pure Lullaby Music
  • Pure Lullaby Music

  • For Babies, Sleep, and Relaxation
  • Written by: RJ Ivy
  • Narrated by: Kat Loveland
  • Length: 3 hrs and 19 mins
  • Unabridged
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This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.

Written by: RJ Ivy

The Summer Fit Factors cover art
The Summer Fit Factors
  • The Summer Fit Factors

  • Discover Your Best Self in the Sunny Summer Days
  • Written by: George Joe
  • Narrated by: C.S Cyan
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
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Summer is the perfect time for self-discovery, adventure, and personal growth. With longer days, warm sunshine, and endless opportunities for outdoor activities, this season offers the ideal setting to refresh your mind, body, and spirit. Whether it’s through travel, fitness, relaxation, or embracing new experiences, summer allows you to reconnect with yourself and find joy in the little moments. In this journey of self-discovery, take time to appreciate nature, build healthy habits, and create memories that inspire and energize you.

Written by: George Joe

The 30-Day Wellness Reset cover art
The 30-Day Wellness Reset
  • The 30-Day Wellness Reset

  • A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
  • Written by: Celeste Hart
  • Narrated by: Angela Robles
  • Length: 4 hrs and 9 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
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The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.

Written by: Celeste Hart

Skin Longevity Secrets Unveiled cover art
Skin Longevity Secrets Unveiled
  • Skin Longevity Secrets Unveiled

  • Discover How Anyone Can Achieve Timeless Beauty, Radiant Skin, and Reduce Wrinkles and Fine Lines Without Surgery
  • Written by: Ageless Revelations
  • Narrated by: LB Neibaur
  • Length: 3 hrs and 42 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
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With actionable steps and science-backed strategies, this guide helps you redefine your approach to skin health.

Written by: Ageless Revelations

Eating Properly Improves Health and Fights Disease cover art
Eating Properly Improves Health and Fights Disease
  • Eating Properly Improves Health and Fights Disease

  • Written by: V Jackson
  • Narrated by: RJ Malyk
  • Length: 2 hrs and 7 mins
  • Unabridged
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Unlock the transformative power of food with "Eating Properly Improves Health and Fights Disease.

Written by: V Jackson

Aktiv verjüngen cover art
Aktiv verjüngen
  • Aktiv verjüngen

  • Selbstheilung aktivieren. Energielevel steigern. Sich fantastisch fühlen.
  • Written by: Dr. med. Ulrich Bauhofer
  • Narrated by: Olaf Pessler
  • Length: 18 hrs and 22 mins
  • Unabridged
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Das Beste aus Anti-Aging-Forschung und Ayurveda. Die Chance, jung zu bleiben, war nie größer. Die internationale Longevity-Forschung weist nach: Der Alterungsprozess ist umkehrbar. Wir können fit, schmerzfrei und geistig glasklar bis ins hohe Alter sein. Doch wie genau geht das? Was muss man jeden Tag tun, um so lange wie möglich, so gesund, attraktiv und dynamisch wie möglich zu bleiben? Dr. med. Ulrich Bauhofer legt eine einfach umsetzbare Navigation durch den Alltag vor, mit dem Ziel, die biologische Uhr zurückzudrehen und dem eigenen Leben mehr topfitte Jahre abzugewinnen.

Written by: Dr. med. Ulrich Bauhofer

Longevity Now, Aging Later cover art
Longevity Now, Aging Later
  • Longevity Now, Aging Later

  • Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
  • Written by: Claudia Loren
  • Narrated by: Valerie Gilbert
  • Length: 4 hrs and 13 mins
  • Unabridged
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Written by: Claudia Loren

A Journey Toward Holistic Health cover art
A Journey Toward Holistic Health
  • A Journey Toward Holistic Health

  • Manage Chronic Inflammation, Calm Digestive Issues, Improve Mental Clarity, and Restore Balance to Your Body with a Holistic Approach to Wellness
  • Written by: CJ Tivnan
  • Narrated by: Mark Moseley
  • Length: 4 hrs and 44 mins
  • Unabridged
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Discover how the interconnected systems of your body hold the key to lasting health and wellness. In A Journey Toward Holistic Health, you will dive deep into the fascinating relationships between gut health, brain function, inflammation, and overall well-being. This comprehensive guide explains how imbalances in one area of your body can affect another—and how to restore harmony through natural, holistic methods.

Written by: CJ Tivnan

Manly Health and Training cover art
Manly Health and Training
  • Manly Health and Training

  • To Teach the Science of a Sound and Beautiful Body
  • Written by: Walt Whitman
  • Narrated by: Matthew Werner
  • Length: 5 hrs and 33 mins
  • Unabridged
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A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.

Written by: Walt Whitman

Manage Chronic Pain Holistically cover art
Manage Chronic Pain Holistically
  • Manage Chronic Pain Holistically

  • Break the Cycle, Reduce Flare-Ups, & Restore Energy to Achieve Whole-Body Wellness
  • Written by: Linda Lee Smith
  • Narrated by: Scott LeCote
  • Length: 5 hrs and 31 mins
  • Unabridged
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Are you exhausted from constantly battling chronic pain without any lasting relief? Do you struggle daily to manage flare-ups, feeling isolated and misunderstood by those around you? Do you long for a path that allows you to live a balanced, fulfilling life despite your pain? You're not alone. Millions struggle with chronic pain every day, desperate for solutions that go beyond medication and doctor visits. They seek knowledge, empowerment, and a holistic approach to reclaim their lives.

Written by: Linda Lee Smith

The Practice of Living with Gratitude cover art
The Practice of Living with Gratitude
  • The Practice of Living with Gratitude

  • 10 Simple Habits to Unlock Positivity and Fulfillment
  • Written by: Laura La'Wonder
  • Narrated by: Dawn Cunningham
  • Length: 2 hrs and 9 mins
  • Unabridged
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The Practice of Living with Gratitude: 10 Simple Habits to Unlock Positivity and Fulfillment Are you ready to transform your life with the power of gratitude? In The Practice of Living with Gratitude, discover how to cultivate a mindset of appreciation and abundance, even in the face of challenges. This practical and inspiring guide offers actionable habits, powerful reflections, and transformative techniques to help you: Develop a daily gratitude practice that enhances emotional well-being and happiness. Reframe challenges as opportunities for growth and resilience.

Written by: Laura La'Wonder

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Сознательная медицина - Биотехнологии здоровья
  • Сознательная медицина - Биотехнологии здоровья

  • Written by: Александр Семений
  • Narrated by: Артем Кухарев
  • Length: 9 hrs and 26 mins
  • Unabridged
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Сознательная, или ценностно-ориентированная медицина — новый подход, позволяющий добиваться полного исцеления человека. В предлагаемой автором медицинской парадигме врача и пациента связывают равные, партнерские отношения. Работа ведется сразу на трех уровнях — духа, души и тела, поэтому врач одновременно выступает как психолог, духовный наставник, коуч, проводник. Пациент при этом занимает активную позицию, вырабатывая сознательное отношение к здоровью.

Written by: Александр Семений

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From Laundry to Lunges
  • From Laundry to Lunges

  • Workouts Woven into Every Busy Mom’s Day
  • Written by: Kayla Rabbich
  • Narrated by: Danielle Farrell
  • Length: 1 hr and 14 mins
  • Unabridged
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Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest. Between school drop-offs, never-ending piles of laundry, work deadlines, meal prep, sleepless nights, and everything in between, it feels like there’s barely a second to breathe, let alone carve out time for yourself. And fitness? That can often feel like a luxury reserved for people with less on their plate. But what if we flipped that perspective? What if fitness wasn’t something that required extra hours in the day, gym memberships, or rigid routines?

Written by: Kayla Rabbich

Por mis riñones que hoy como bien cover art
Por mis riñones que hoy como bien
  • Por mis riñones que hoy como bien

  • El increíble poder de un órgano por descubrir
  • Written by: Miguel Cobo, Borja Quiroga
  • Narrated by: Genes Alonso
  • Length: 4 hrs and 4 mins
  • Unabridged
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En esta obra, el chef con estrella Michelin Miguel Cobo y el nefrólogo Borja Quiroga realizan una sabia combinación entre medicina y gastronomía aplicada a los riñones. Todo ello condimentado con originales técnicas culinarias y los necesarios apuntes culturales sobre evolución humana que tanto han inspirado el proyecto culinario del cocinero afincado en Burgos. El riñón regula el calcio para bien y para mal: desde las piedras hasta el hueso.

Written by: Miguel Cobo, and others

Autophagy cover art
Autophagy
  • Autophagy

  • Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating (Healthy Eating Secrets, Book 1)
  • Written by: Adelle Montignac
  • Narrated by: Una Mcgrouber
  • Length: 3 hrs and 12 mins
  • Unabridged
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Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

Written by: Adelle Montignac

Guided Meditation for Menopause cover art
Guided Meditation for Menopause
  • Guided Meditation for Menopause

  • Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
  • Written by: Hera Bennett
  • Narrated by: Kat Deo
  • Length: 5 hrs and 25 mins
  • Unabridged
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Written by: Hera Bennett

The Dopamine Reset cover art
The Dopamine Reset
  • The Dopamine Reset

  • 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
  • Written by: Pam J. Huntsberry
  • Narrated by: Miles Carter
  • Length: 5 hrs and 28 mins
  • Unabridged
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I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

Written by: Pam J. Huntsberry

Strong Gut Healthy Life cover art
Strong Gut Healthy Life
  • Strong Gut Healthy Life

  • The Beginners’ Holistic Organic Gut Guide to Digestive Health and Strong Immune System
  • Written by: Raquelle Wallace
  • Narrated by: Rachel Carlson
  • Length: 3 hrs and 53 mins
  • Unabridged
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Feeling overwhelmed by conflicting gut health advice? Wondering how to start dietary changes without feeling lost? Curious about how gut health affects your mental clarity and well-being? You're not alone. Many have been confused, but change is possible.

Written by: Raquelle Wallace

Hidden Impact cover art
Hidden Impact
  • Hidden Impact

  • How Plant-Based Diets Shape Your Health and the Climate
  • Written by: Myles Young
  • Narrated by: Davin Jimenez
  • Length: 2 hrs and 23 mins
  • Unabridged
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They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance. After all, that’s exactly how I came to my own decision.

Written by: Myles Young

Quit Caffeine cover art
Quit Caffeine
  • Quit Caffeine

  • How to Overcome Caffeine Dependence and Reclaim Your Energy Naturally
  • Written by: Gary Nelson
  • Narrated by: Katie McCauley
  • Length: 4 hrs and 30 mins
  • Unabridged
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Are you tired of relying on caffeine to get through the day? Do you struggle with energy crashes, anxiety, or disrupted sleep caused by coffee, energy drinks, or tea? Quit Caffeine is your ultimate guide to breaking free from caffeine dependence and reclaiming your natural energy—without withdrawal taking over your life.

Written by: Gary Nelson

Raising Backyard Chickens for Beginners cover art
Raising Backyard Chickens for Beginners
  • Raising Backyard Chickens for Beginners

  • The Easiest Way to Raise Happy, Healthy Hens and Have Fresh Organic Eggs for Life
  • Written by: EcoPug Publication
  • Narrated by: Sean O'Connor
  • Length: 2 hrs and 56 mins
  • Unabridged
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Embark on a journey into the enchanting world of backyard chickens. Whether you’re a curious beginner, a hopeful homesteader, or someone seeking serenity and fresh eggs, this book provides all the answers you need.

Written by: EcoPug Publication

Wellness Reimagined cover art
Wellness Reimagined
  • Wellness Reimagined

  • A Holistic Approach to Health, Happiness, and Harmony
  • Written by: Erin Clifford
  • Narrated by: Erin Clifford
  • Length: 3 hrs and 4 mins
  • Unabridged
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Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.

Written by: Erin Clifford

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