Relationships, Parenting & Personal Development

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

What is your deepest desire and dream? Answering that question means showing up for yourself, and that means committing to your own heroine’s journey. This is an invitation—and a permission slip—for all people to take up space in this world, become an active participant in their own life, and show up for their most authentic Self.

In a world where finding happiness can feel like an endless quest, this book is a beacon of hope for those seeking true contentment. "Happiness: How To Become Friends With Your Inner Self" is a friendly companion that lights up your path to joy and fulfillment from within. This guide offers practical insights and actionable strategies to cultivate a profound connection with your inner self.

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

Let's get one thing straight: Small, Broke, and Kind of Dirty: Affirmations for the Real World is not a book of advice. You're not going to find a step-by-step guide to meditation here, or even reminders to drink lots of water and get enough sleep. Those things are all good for you, but that's not what Hana Shafi wants to talk about. Instead, Small, Broke, and Kind of Dirty focuses on our common and never-ending journey of self-discovery. It explores the ways in which the world can all too often wear us down, and reminds us to remember our worth, even when it's hard to do so.

Everyone says parenting doesn’t come with a handbook. Well, now it does, with the new Mother Tongue podbook. Your A-Z guide to everything related to parenthood, the hugely successful Mother Tongue podcast has released it’s first ever audio book which is packed with information and expert advice.

David Giffen was once a defrocked priest. Having spent a decade as an Anglican cleric in Southwestern Ontario, David served in leadership in three urban social-justice focused appointments as a priest in the Anglican Church of Canada. David was deprived of ministry and terminated from his appointment as incumbent priest of his parish on December 12th, 2018. He was in his fourth month on medical leave. David was formally accused, investigated and found guilty of sexual misconduct, all while he was drugged out, melting down on social media.

If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.

Are you ready to unlock your full potential and experience life on a whole new level? In The Flow Zone - How to Maximize Productivity and Joy, we dive into the fascinating world of flow state – that incredible feeling when you're fully immersed in an activity, time melts away, and you perform at your best.

The Last Self Help Book You'll Ever Need is a refreshing departure from the traditional self-improvement guides, offering a playful yet profound exploration of personal growth. Alexander Beauregard skillfully combines wit, wisdom, and a touch of whimsy to challenge and entertain listeners.

Bumpers is not a "shelf-help" book but a battle-tested blueprint to building the life of your dreams and living on YOUR terms. Similar to the bumpers you would put up in the bowling alley, the bumpers this book will help you design will allow you to play "all in" with 100% effort while keeping you out of the gutter. Regardless of where you are in your entrepreneurial or personal development journey, Bumpers will transform how you approach each day so that you can increase your enjoyment and effectiveness.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.

For conscious women who are seeking more intimate friendships with other like-minded women, True Friends provides guidance on how to take radical responsibility so that you can begin to cultivate authentic friendships that are deeply connected and more meaningful for your personal development journey. True Friends provides stories, examples, and exercises to help you become more aware of how you are unconsciously contributing to the disconnection you experience with other women and exactly what you need to do to put an end to your "super cycles" once and for all.

Twenty-five women (aged 30 to 80) tell stories of how they endured or navigated a variety of struggles and emerged having grown and transformed. Their desire is to share lessons learned to provide you with inspiration, hope, and encouragement.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Tous s'entendent pour dire que le modèle de la femme parfaite en tous points (femme de maison irréprochable, femme de carrière ambitieuse, amoureuse comblée, mère au service de la famiglia) craque de partout. En devenant mères, on a lu tous les livres sur la maternité, la naissance et l'éducation des enfants, on s'est trouvées indignes, on a bien rigolé de nos erreurs en enfilant les verres de vin avec les copines... mais se pourrait-il qu'on ait encore honte de nos failles ? À coup de défis (z)imparfaits et de trucs en apparence insolites, Nancy Coulombe et Nadine Descheneaux proposent d'ignorer la norme, de réhabiliter les plai(z)irs négligés et de mettre un joyeux désordre dans nos vies. Le gros bon sens n'a pas été expulsé en même temps que le placenta du p'tit dernier ; il est temps de le retrouver !

Cet ouvrage traite de ce que l'on nomme en anglais les soft skills, soit les habiletés relationnelles qui reposent sur l'intelligence émotionnelle (altruisme, connaissance de soi, communication bienveillante, empathie, conscience sociale, etc.). Ces compétences sont aujourd'hui primordiales pour évoluer dans les différents groupes qui composent notre existence : couple, famille, cercle d'amis, monde du travail.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.

Chaque personne possède en elle une puissance créatrice qui lui donne le pouvoir de concrétiser ses désirs, de réaliser son plein potentiel et de vivre une existence riche et passionnante. Cette puissance créatrice, c'est la force d'attraction.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.

This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.