Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life....

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people....

In this practical guide, Voss shares the nine effective principles - counterintuitive tactics and strategies - you, too, can use to become more persuasive in both your professional and personal lives....

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.... 

How Not to F*ck Up Your Marriage Too Bad is the frank, intimate and provocative follow-up to the 2018 Audible Original How Not to F*ck Up Your Kids Too Bad, exploring the equally thorny and confusing world of marriage....

If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place....

So often, the things that we want in our lives elude us for one very surprising (and deceptively simple) reason. We don't ask for them....

For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic....

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered... 

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....

Has living under the threat of COVID-19 begun to wear you down? Can you imagine yourself as a successful, extremely happy, and emotionally fulfilled person enjoying every single day of his or her life and leaving no regrets behind? This is the kind of person we will teach you to be in extreme conditions, like lockdown or quarantine. Take a look at only a few things you are going learn with this book: What is pandemic fatigue and how can you beat it with proven strategies? How can you build self-discipline? Are you developing bad habits at home? 

Devastating. There’s no other word to describe the feeling when you or someone you love is diagnosed with cancer. In Cancer: The Journey from Diagnosis to Empowerment, Dr. Paul Anderson clearly outlines what you can expect throughout your cancer journey. More importantly, he demonstrates how to cultivate a mental outlook that will help you reach your best outcome. When it comes to healing, mind does matter. Devastation is natural, but remember, your diagnosis isn’t the end. It’s a beginning.

The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.

Have you already tried all you can to lose weight, but still can’t achieve the weight you’re hoping for? Enjoy opening your mind and discovering life's various possibilities. This book covers techniques about rapid weight-loss hypnosis; self-hypnosis sessions; self-hypnosis sessions; reprogramming your mind; The Golden Protocol: the hypnotic method of 21 days with daily statements; the power of meditation for rapid weight loss; repetition of mantras; how to practice every day; rapid weight loss through affirmations; and more.

Dark Psychology and Manipulation provides a comprehensive overview to develop your emotional intelligence and how this new awareness can help you detect, avoid, and escape many of the common pitfalls that hold you back from achieving goals in virtually any area of your life. As you listen, you will discover a top-down approach for understanding what emotional manipulation is, how it can affect you, where you can turn for help, and what you can do personally to formulate a plan of action. 

Are you finding yourself overwhelmed with stress and anxiety? Are you facing these things at the moment? Are you ready to start a fulfilling journey to freedom and being in control of your life? Do you think this is something you can achieve? You should not worry at all because there is a solution to help you overcome this and deal with your anxiety issues. I believe you want to free yourself from anxiety and live a life whereby you are free and happy. The guided meditations in this audiobook will do this.