Health & Wellness
63,096 titles- Alternative & Complementary Medicine (10,943)
- Fitness, Diet & Nutrition (10,639)
- Physical Illness & Disease (7,275)
- Beauty, Grooming & Style (398)
- Hygiene & Healthy Living (27,562)
- Psychology & Mental Health (24,300)
Best Sellers
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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How to Win Friends & Influence People
- Written by: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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Things you probably need repeated
- By Wojtek on 2018-09-19
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Not what I was expecting
- By stuck in Mobay on 2023-07-20
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- By angelac on 2024-05-03
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
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Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
-
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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How to Win Friends & Influence People
- Written by: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
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Things you probably need repeated
- By Wojtek on 2018-09-19
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Not what I was expecting
- By stuck in Mobay on 2023-07-20
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- By angelac on 2024-05-03
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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incredibly triggering
- By MMRR on 2021-11-27
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The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
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A Compendium of Wisdom
- By Josh on 2018-11-14
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
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Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
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Supercommunicators
- How to Unlock the Secret Language of Connection
- Written by: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
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An interesting blog post
- By mittehboyenj on 2024-03-12
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Written by: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.
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YEARS of Insight and Wisdom In One Book!
- By Alyssa on 2024-04-26
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Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
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Didn’t finish
- By S on 2023-12-18
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Written by: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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This book should come with a trigger warning
- By Martie on 2023-02-01
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book....
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practical
- By ednapple on 2022-04-19
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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Interesting Book
- By Frances on 2021-04-20
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Finding it Ironic
- By Amazon Customer on 2022-03-06
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Written by: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
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great simple audio book to introduce you to Adhd and help with it
- By s. qali on 2024-05-04
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Thinking, Fast and Slow
- Written by: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The guru to the gurus at last shares his knowledge with the rest of us....
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Very difficult to follow in audio format
- By Amazon Customer on 2017-10-06
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Written by: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Read this book
- By Jenn on 2023-05-17
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Sociopath
- A Memoir
- Written by: Patric Gagne Ph.D.
- Narrated by: Patric Gagne Ph.D.
- Length: 11 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....
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Fascinating and Engaging
- By Tracy on 2024-05-06
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Interesting fluff, useful information.
- By zach on 2020-08-09
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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it's well laid out and it's informative.
- By Crockford on 2024-03-15
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Written by: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
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Talking to Strangers
- What We Should Know About the People We Don't Know
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....
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zero insight
- By catherine on 2019-10-27
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Fantastic Hacks
- By Mike Newman on 2023-05-04
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Written by: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book....
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A must read.
- By Ana Yancy Blanco on 2022-12-15
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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A "must-read"
- By Anonymous User on 2021-02-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Let me save you the time
- By Jacob Melville on 2021-05-16
New Releases
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
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Performance
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Story
In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
Written by: Johann Hari
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Written by: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
Written by: Dr. Karen Tang
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- Written by: April Simpkins
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
By the Time You Read This shares the manuscript Cheslie wrote before her passing, her story in her own words—from the highest highs of passing two bar exams, winning Miss USA, and beginning an exciting career as an entertainment journalist to the lowest lows of heartbreak, betrayal, and persistent depression. When Cheslie’s mother, April Simpkins, picks up the narrative, she shares for the first time what she experienced in the aftermath of Cheslie’s suicide. When faced with such a devastating loss, how does a mother find a way to carry on?
Written by: April Simpkins
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Duty Calls
- Lessons Learned from an Unexpected Life of Service
- Written by: Dr. Antonia Novello MD, Jill S. Tietjen
- Narrated by: Cynthia Farrell
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Antonia Novello is a vanguard in the United States and Puerto Rico, whose enduring commitment to service has left an indelible mark on the world of public health. Dr. Novello's story is one of challenges faced and overcame, and of shattering glass ceilings and opening doors for future generations of leaders.
Written by: Dr. Antonia Novello MD, and others
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Wild Mothering
- Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
- Written by: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
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Performance
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Story
Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with the creative potential of your center and the profound medicine it contains for birth, birth trauma, generational trauma, and all aspects of being a mother and living creatively.
Written by: Tami Lynn Kent
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Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- Written by: Sarah Thornton
- Narrated by: Sarah Thornton
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
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Performance
-
Story
After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts.
Written by: Sarah Thornton
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
Written by: Johann Hari
-
It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Written by: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
Written by: Dr. Karen Tang
-
By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- Written by: April Simpkins
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the Time You Read This shares the manuscript Cheslie wrote before her passing, her story in her own words—from the highest highs of passing two bar exams, winning Miss USA, and beginning an exciting career as an entertainment journalist to the lowest lows of heartbreak, betrayal, and persistent depression. When Cheslie’s mother, April Simpkins, picks up the narrative, she shares for the first time what she experienced in the aftermath of Cheslie’s suicide. When faced with such a devastating loss, how does a mother find a way to carry on?
Written by: April Simpkins
-
Duty Calls
- Lessons Learned from an Unexpected Life of Service
- Written by: Dr. Antonia Novello MD, Jill S. Tietjen
- Narrated by: Cynthia Farrell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Antonia Novello is a vanguard in the United States and Puerto Rico, whose enduring commitment to service has left an indelible mark on the world of public health. Dr. Novello's story is one of challenges faced and overcame, and of shattering glass ceilings and opening doors for future generations of leaders.
Written by: Dr. Antonia Novello MD, and others
-
Wild Mothering
- Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
- Written by: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with the creative potential of your center and the profound medicine it contains for birth, birth trauma, generational trauma, and all aspects of being a mother and living creatively.
Written by: Tami Lynn Kent
-
Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- Written by: Sarah Thornton
- Narrated by: Sarah Thornton
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts.
Written by: Sarah Thornton
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The Mystic Jesus
- The Mind of Love
- Written by: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Returning to the topic of her beloved classic bestseller Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.
Written by: Marianne Williamson
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Math-ish
- Finding Creativity, Diversity, and Meaning in Mathematics
- Written by: Jo Boaler
- Narrated by: Jo Boaler
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Mathematics is a fundamental part of life, yet every one of us has a unique relationship with learning and understanding the subject. Working with numbers may inspire confidence in our abilities or provoke anxiety and trepidation. Stanford researcher, mathematics education professor, and the leading expert on math learning Dr. Jo Boaler argues that our differences are the key to unlocking our greatest mathematics potential.
Written by: Jo Boaler
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Written by: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
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A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body—the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life.
Written by: Amanda Armstrong
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- Written by: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
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When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
Written by: Ernesto Londoño
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Written by: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
Written by: Cory Wharton-Malcolm
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
Written by: J. Russell Ramsay PhD, and others
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- Written by: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, and others
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Unabridged
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Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
Written by: Russ Harris, and others
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Heart: An Owner's Guide
- The Body Literacy Library
- Written by: Paddy Barrett
- Narrated by: Conor Sheridan
- Length: 4 hrs and 32 mins
- Unabridged
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Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of listeners. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk.
Written by: Paddy Barrett
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Parenting That Works
- Building Skills That Last a Lifetime
- Written by: Edward R. Christophersen PhD, Susan L. VanScoyoc PhD
- Narrated by: Walter Dixon
- Length: 9 hrs and 36 mins
- Unabridged
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.
Written by: Edward R. Christophersen PhD, and others
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Is Your Work Worth It?
- How to Think About Meaningful Work
- Written by: Christopher Wong Michaelson, Jennifer Tosti-Kharas
- Narrated by: Andrew Sellon, Jennifer Tosti-Kharas, Christopher Wong Michaelson
- Length: 9 hrs and 32 mins
- Unabridged
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According to recent studies, barely a third of American workers feel “engaged” at work, and for many people around the world, happiness is lowest when earning power is highest. After a global pandemic that changed why, how, and what people do for a living, many workers find themselves wondering what makes their daily routine worthwhile. In Is Your Work Worth It?, two professors–a philosopher and organizational psychologist–investigate the purpose of work and its value in our lives.
Written by: Christopher Wong Michaelson, and others
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The Problem with Change
- And the Essential Nature of Human Performance
- Written by: Ashley Goodall
- Narrated by: Ashley Goodall
- Length: 7 hrs and 58 mins
- Unabridged
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Once, the job of leaders was to identify problems and fix them, while leaving nonproblems alone. Today, the notion that the new way is always better than the old way—and that if you aren’t disrupting everything, you are losing—has come to constitute a new orthodoxy of business thinking. Whether it’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is life in the blender: a perpetual state of upheaval, uncertainty, and unease.
Written by: Ashley Goodall
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Parenting the Strong-Willed Child, Expanded Fourth Edition
- The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds (4th Edition)
- Written by: Rex Forehand, Deborah J. Jones, Nicholas Long
- Narrated by: Barry Abrams
- Length: 8 hrs and 58 mins
- Unabridged
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In 1996, Parenting the Strong-Willed Child established itself as a seminal guide for parents who want to manage challenging behavior with parenting techniques grounded in positive reinforcement, without yelling or harming a child's self-esteem. Packed with brand-new content, this fourth edition has been thoroughly updated to integrate state-of-the-field scientific and clinical advances, providing a timely and thorough response to the current issues facing parents of young children.
Written by: Rex Forehand, and others
Trending in the Plus Catalogue
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Unf--k Your Brain
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Just not the right type of book for me
- By Cadence Machry on 2021-08-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
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The Untethered Soul
- The Journey Beyond Yourself
- Written by: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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This book changed my life.
- By Amber Dawn on 2018-04-14
Written by: Michael A. Singer
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101 Essays That Will Change the Way You Think
- Written by: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Disappointed!
- By Melva T on 2022-02-22
Written by: Brianna Wiest
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Written by: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Partner of a ADHD Person
- By Alex O on 2019-03-20
Written by: Melissa Orlov
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Written by: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- By mireille on 2019-08-27
Written by: Janina Fisher
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Unf--k Your Brain
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
Just not the right type of book for me
- By Cadence Machry on 2021-08-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
The Untethered Soul
- The Journey Beyond Yourself
- Written by: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
-
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This book changed my life.
- By Amber Dawn on 2018-04-14
Written by: Michael A. Singer
-
101 Essays That Will Change the Way You Think
- Written by: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Disappointed!
- By Melva T on 2022-02-22
Written by: Brianna Wiest
-
The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Written by: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
-
-
Partner of a ADHD Person
- By Alex O on 2019-03-20
Written by: Melissa Orlov
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Written by: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- By Carlos de Oliveira on 2023-08-13
Written by: Christopher M. Palmer MD
-
Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Written by: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- By mireille on 2019-08-27
Written by: Janina Fisher
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Factfulness
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- Written by: Hans Rosling, Anna Rosling Rönnlund, Ola Rosling
- Narrated by: Richard Harries
- Length: 8 hrs and 51 mins
- Unabridged
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Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - what percentage of the world's population live in poverty; why the world's population is increasing; how many girls finish school - we systematically get the answers wrong. In Factfulness, professor of international health and global TED phenomenon Hans Rosling, together with his two longtime collaborators, Anna and Ola, offers a radical new explanation of why this happens.
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Helping you clear your head of the NOISE.
- By Anthony I on 2018-11-30
Written by: Hans Rosling, and others
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The Anatomy of Evil
- Written by: Michael H. Stone MD, Otto F. Kernberg MD
- Narrated by: Charles Constant
- Length: 16 hrs and 3 mins
- Unabridged
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In this groundbreaking book, renowned psychiatrist Michael H. Stone explores the concept and reality of evil from a new perspective. In an in-depth discussion of the personality traits and behaviors that constitute evil across a wide spectrum, Dr. Stone takes a clarifying scientific approach to a topic that for centuries has been inadequately explained by religious doctrines.
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Being Aware of Causes
- By Thom Tisher on 2021-10-16
Written by: Michael H. Stone MD, and others
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
Written by: Thich Nhat Hanh, and others
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Written by: Tal Ben-Shahar
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
Written by: Tal Ben-Shahar
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La pensée qui soigne
- Que savons-nous du pouvoir des émotions ?
- Written by: Monique Brillon
- Narrated by: Hélène Azéma
- Length: 1 hr and 33 mins
- Abridged
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Notre corps nous parle, mais l'écoutons-nous ? N'avons-nous pas tendance à abandonner au médecin l'entière responsabilité de nous soigner ? Les dernières recherches en psychosomatique montrent qu'une grande partie des maladies sont de nature à la fois somatique et psychique. Qu'il s'agisse d'un rhume ou d'allergies, d'une dépression ou d'un cancer, presque toutes dépendent de notre condition physique et de notre état psychologique.
Written by: Monique Brillon
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Written by: Karyl McBride
- Narrated by: Karyl McBride
- Length: 7 hrs and 25 mins
- Unabridged
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Outdated
- By Stephanie Butler on 2021-12-03
Written by: Karyl McBride
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Good advice!
- By rmack on 2024-02-28
Written by: Faith G. Harper
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He's Not Lazy
- Empowering Your Son to Believe in Himself
- Written by: Adam Price PhD
- Narrated by: Shawn Compton
- Length: 6 hrs and 40 mins
- Unabridged
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On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail and so do not try. This audiobook can help you become an ally with your son as he discovers greater self-confidence and accepts responsibility for his future.
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Brilliant
- By trina r. on 2023-10-28
Written by: Adam Price PhD
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- Written by: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Yes, this is the book you are looking for
- By Andrii Kuch on 2019-01-27
Written by: Blaise Aguirre MD, and others
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Méditations guidées pour trouver le sommeil
- Written by: Catherine Balance
- Narrated by: Catherine Balance
- Length: 59 mins
- Unabridged
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Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.
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merci
- By isabelle paul on 2021-08-23
Written by: Catherine Balance
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Einstein Never Used Flash Cards
- How Our Children Really Learn--and Why They Need to Play More and Memorize Less
- Written by: Kathy Hirsh-Pasek, Roberta Golinkoff
- Narrated by: Eliza Foss
- Length: 12 hrs and 33 mins
- Unabridged
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Reassuring to parents and educators, Einstein Never Used Flash Cards shows why - and how - to step away from the cult of achievement and toward a more nurturing home life full of imaginative play and love of learning. Here's the message that stressed-out parents are craving to hear: It's okay to play! In fact, it's more than just okay - it's better than drilling academics. After decades of research, scientists and child development experts have come to a clear conclusion: Play is the best way for children to learn.
Written by: Kathy Hirsh-Pasek, and others
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Written by: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Great book, tonnes of information, not for audio
- By Anonymous User on 2020-04-23
Written by: Daniel G. Amen MD
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Needs to include recipe and week 1/2/3 downloads
- By Ryan Veino on 2020-01-06
Written by: Dr. Mike Dow
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Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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I thought it was just me...
- By marge on 2019-08-28
Written by: Pete Walker
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Written by: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 44 mins
- Unabridged
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent
- By Mountain Heart on 2022-08-12
Written by: Beatrice Chesnut PhD, and others
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The Art of Psychic Reiki
- Developing Your Intuitive and Empathic Abilities for Energy Healing
- Written by: Lisa Campion, Rhys Thomas - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 57 mins
- Unabridged
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Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
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Very informative
- By Anna Weber on 2023-01-28
Written by: Lisa Campion, and others
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Written by: Peg Dawson, Richard Guare
- Narrated by: Susan Ericksen
- Length: 11 hrs and 51 mins
- Unabridged
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: There's a lot you can do to help.
Written by: Peg Dawson, and others
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Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- Written by: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Not what I hoped for
- By Nasoora on 2023-09-17
Written by: George Nathan Jr.
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Supercharged Self-Healing
- A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair
- Written by: RJ Spina
- Narrated by: George Newbern
- Length: 6 hrs and 30 mins
- Unabridged
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RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace.
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Excellent book and information!
- By Anonymous User on 2023-01-08
Written by: RJ Spina
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Written by: Mona Delahooke PhD
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Unabridged
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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Wonderful Resource.
- By tmercer on 2019-09-06
Written by: Mona Delahooke PhD
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
Written by: Julie M. Simon, and others
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Essentials of Social Psychology
- Written by: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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Learned a lot
- By Amazon Customer on 2023-03-28
Written by: Wind Goodfriend, and others
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Written by: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Great content, robotic narration
- By Suzanne on 2018-10-26
Written by: Judson Brewer, and others